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Shake and Bake
3davesgrace
Burlington, VT
138 🔥
Beat ar_diamond
VS
ar_diamond
Arkansas
2
Beat 3davesgrace
Workouts
Next Workouts
Tuesday 2/9/21 @ 4:56 PM
✅
411
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/14/20 @ 1:46 AM
269
kj
66
rpm
44
%
16
mph
Wednesday 9/2/20 @ 4:29 PM
✅
564
kj
89
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 10:15 AM
270
kj
63
rpm
46
%
16
mph
Saturday 7/4/20 @ 4:48 PM
✅
704
kj
91
rpm
46
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/28/19 @ 5:22 PM
381
kj
65
rpm
45
%
16
mph
Wednesday 6/3/20 @ 4:8 PM
✅
509
kj
91
rpm
45
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/4/20 @ 10:25 PM
260
kj
53
rpm
51
%
16
mph
Tuesday 6/11/19 @ 3:29 PM
✅
663
kj
87
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/17/19 @ 1:23 AM
329
kj
53
rpm
50
%
15
mph
Friday 4/19/19 @ 12:39 AM
✅
482
kj
94
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/18/18 @ 9:54 PM
390
kj
71
rpm
49
%
19
mph
Friday 11/30/18 @ 10:48 AM
✅
449
kj
83
rpm
44
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 11/29/18 @ 5:58 PM
311
kj
61
rpm
49
%
17
mph
Monday 9/3/18 @ 3:22 PM
✅
436
kj
103
rpm
36
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 9/5/18 @ 1:39 AM
302
kj
64
rpm
45
%
16
mph
Friday 8/31/18 @ 12:1 AM
✅
483
kj
91
rpm
45
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 9/1/18 @ 12:48 PM
323
kj
68
rpm
45
%
17
mph
Saturday 8/25/18 @ 8:52 PM
✅
630
kj
84
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/25/18 @ 12:51 AM
451
kj
71
rpm
46
%
18
mph
Next Workouts
3davesgrace
Burlington, VT
138 🔥
Beat ar_diamond
VS
ar_diamond
Arkansas
2
Beat 3davesgrace
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
411
kj
Tuesday 2/9/21
269
kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
564
kj
Wednesday 9/2/20
270
kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
704
kj
Saturday 7/4/20
381
kj
Wednesday 8/28/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
509
kj
Wednesday 6/3/20
260
kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
663
kj
Tuesday 6/11/19
329
kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
482
kj
Friday 4/19/19
390
kj
Thursday 10/18/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
449
kj
Friday 11/30/18
311
kj
Thursday 11/29/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
436
kj
Monday 9/3/18
302
kj
Wednesday 9/5/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
483
kj
Friday 8/31/18
323
kj
Saturday 9/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
630
kj
Saturday 8/25/18
451
kj
Saturday 8/25/18
Next Workouts