Shake and Bake

Workouts

Tuesday 2/9/21 @ 4:56 PM
✅
411kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:46 AM
269kj
66rpm
44%
16mph
Wednesday 9/2/20 @ 4:29 PM
✅
564kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:15 AM
270kj
63rpm
46%
16mph
Saturday 7/4/20 @ 4:48 PM
✅
704kj
91rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 5:22 PM
381kj
65rpm
45%
16mph
Wednesday 6/3/20 @ 4:8 PM
✅
509kj
91rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 10:25 PM
260kj
53rpm
51%
16mph
Tuesday 6/11/19 @ 3:29 PM
✅
663kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:23 AM
329kj
53rpm
50%
15mph
Friday 4/19/19 @ 12:39 AM
✅
482kj
94rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/18/18 @ 9:54 PM
390kj
71rpm
49%
19mph
Friday 11/30/18 @ 10:48 AM
✅
449kj
83rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/29/18 @ 5:58 PM
311kj
61rpm
49%
17mph
Monday 9/3/18 @ 3:22 PM
✅
436kj
103rpm
36%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/5/18 @ 1:39 AM
302kj
64rpm
45%
16mph
Friday 8/31/18 @ 12:1 AM
✅
483kj
91rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 9/1/18 @ 12:48 PM
323kj
68rpm
45%
17mph
Saturday 8/25/18 @ 8:52 PM
✅
630kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 12:51 AM
451kj
71rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Tuesday 2/9/21
269 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Wednesday 9/2/20
270 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Saturday 7/4/20
381 kj
Wednesday 8/28/19
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Wednesday 6/3/20
260 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 663 kj
Tuesday 6/11/19
329 kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Friday 4/19/19
390 kj
Thursday 10/18/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 449 kj
Friday 11/30/18
311 kj
Thursday 11/29/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 436 kj
Monday 9/3/18
302 kj
Wednesday 9/5/18
45 min Power Zone Ride
Denis Morton
✅ 483 kj
Friday 8/31/18
323 kj
Saturday 9/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 630 kj
Saturday 8/25/18
451 kj
Saturday 8/25/18