Shake and Bake

Workouts

Tuesday 10/11/22 @ 11:59 AM
βœ…
361kj
86rpm
49%
21mph
30 min 90s Rock Ride
Denis Morton
Monday 10/10/22 @ 11:23 AM
196kj
77rpm
41%
17mph
Sunday 7/17/22 @ 12:23 PM
βœ…
286kj
83rpm
45%
19mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/26/22 @ 6:16 PM
175kj
79rpm
38%
16mph
Sunday 9/12/21 @ 9:28 PM
βœ…
249kj
87rpm
50%
22mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 7:32 PM
134kj
83rpm
40%
17mph
Thursday 5/27/21 @ 9:59 AM
βœ…
207kj
87rpm
46%
20mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 6/15/21 @ 7:58 PM
155kj
80rpm
44%
18mph
Monday 5/3/21 @ 9:59 AM
βœ…
179kj
77rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/4/21 @ 4:7 PM
172kj
76rpm
47%
19mph
Saturday 8/15/20 @ 7:38 PM
βœ…
385kj
80rpm
53%
22mph
30 min Prince Ride
Ally & Emma
Tuesday 9/29/20 @ 8:21 PM
199kj
80rpm
41%
17mph
Monday 9/14/20 @ 8:26 PM
βœ…
358kj
87rpm
49%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 10:53 PM
206kj
78rpm
42%
17mph
Monday 4/8/19 @ 9:45 PM
βœ…
235kj
78rpm
52%
20mph
20 min Tabata Ride
Robin ArzΓ³n
Tuesday 3/3/20 @ 4:37 PM
kj
rpm
%
0mph
Tuesday 11/13/18 @ 12:21 AM
βœ…
368kj
84rpm
50%
21mph
30 min Queen Rock Ride
Denis Morton
Monday 2/10/20 @ 10:37 PM
213kj
80rpm
41%
17mph
Thursday 7/4/19 @ 1:50 PM
βœ…
530kj
82rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 1/4/20 @ 1:57 PM
228kj
78rpm
37%
15mph

Workouts

30 min 90s Rock Ride
Denis Morton
βœ… 361 kj
Tuesday 10/11/22
196 kj
Monday 10/10/22
30 min Fresh Friday Ride
Denis Morton
βœ… 286 kj
Sunday 7/17/22
175 kj
Friday 8/26/22
20 min 90s Ride
Cody Rigsby
βœ… 249 kj
Sunday 9/12/21
134 kj
Monday 9/13/21
20 min Mood Ride: Happy
Cody Rigsby
βœ… 207 kj
Thursday 5/27/21
155 kj
Tuesday 6/15/21
20 min Pop Ride
Cody Rigsby
βœ… 179 kj
Monday 5/3/21
172 kj
Tuesday 5/4/21
30 min Prince Ride
Ally & Emma
βœ… 385 kj
Saturday 8/15/20
199 kj
Tuesday 9/29/20
30 min XOXO, Cody
Cody Rigsby
βœ… 358 kj
Monday 9/14/20
206 kj
Monday 9/14/20
20 min Tabata Ride
Robin ArzΓ³n
βœ… 235 kj
Monday 4/8/19
kj
Tuesday 3/3/20
30 min Queen Rock Ride
Denis Morton
βœ… 368 kj
Tuesday 11/13/18
213 kj
Monday 2/10/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 530 kj
Thursday 7/4/19
228 kj
Saturday 1/4/20