Shake and Bake

Workouts

Monday 11/28/22 @ 9:54 PM
✅
430kj
93rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 5:45 PM
148kj
86rpm
28%
13mph
Saturday 1/29/22 @ 1:54 PM
✅
762kj
88rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 6:29 PM
376kj
72rpm
38%
15mph
Wednesday 11/17/21 @ 5:31 PM
✅
469kj
93rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 2:47 PM
281kj
82rpm
39%
16mph
Wednesday 9/2/20 @ 4:29 PM
✅
564kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:57 PM
301kj
57rpm
36%
11mph
Thursday 5/14/20 @ 6:6 PM
172kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 2:45 PM
✅
173kj
82rpm
37%
16mph
Wednesday 5/6/20 @ 8:14 PM
✅
466kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:41 PM
291kj
83rpm
37%
16mph
Tuesday 6/11/19 @ 3:29 PM
✅
663kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 10:41 PM
329kj
76rpm
39%
15mph
Sunday 11/5/17 @ 1:28 PM
✅
493kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 2:11 PM
231kj
76rpm
36%
15mph
Sunday 3/17/19 @ 8:56 PM
✅
463kj
91rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 11/4/18 @ 1:47 PM
231kj
84rpm
34%
15mph
Friday 11/30/18 @ 10:48 AM
✅
449kj
83rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/27/18 @ 12:7 PM
237kj
77rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Monday 11/28/22
148 kj
Wednesday 2/1/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 762 kj
Saturday 1/29/22
376 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Wednesday 11/17/21
281 kj
Saturday 3/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Wednesday 9/2/20
301 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Thursday 5/14/20
✅ 173 kj
Saturday 10/26/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 466 kj
Wednesday 5/6/20
291 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 663 kj
Tuesday 6/11/19
329 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Sunday 11/5/17
231 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 463 kj
Sunday 3/17/19
231 kj
Sunday 11/4/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 449 kj
Friday 11/30/18
237 kj
Tuesday 11/27/18