Shake and Bake

Workouts

Tuesday 9/8/20 @ 1:21 PM
✅
533kj
95rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 9:52 PM
0kj
5rpm
0%
0mph
Monday 9/14/20 @ 8:26 PM
✅
358kj
87rpm
49%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/29/20 @ 8:3 PM
0kj
32rpm
1%
2mph
Thursday 7/4/19 @ 1:50 PM
✅
530kj
82rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 8/19/20 @ 10:36 PM
0kj
9rpm
0%
1mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Tuesday 9/8/20
0 kj
Tuesday 9/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 358 kj
Monday 9/14/20
0 kj
Tuesday 9/29/20
45 min All for One Ride
Cycling Instructors 2019
✅ 530 kj
Thursday 7/4/19
0 kj
Wednesday 8/19/20