Shake and Bake
Workouts
Monday 1/16/23 @ 2:3 PM
✅
613kj
99rpm
41%
20mph
Friday 1/20/23 @ 11:33 PM
581kj
87rpm
44%
20mph
Saturday 11/4/23 @ 10:41 AM
kj
rpm
%
0mph
Thursday 5/25/23 @ 10:8 PM
✅
437kj
88rpm
43%
20mph
Thursday 9/15/22 @ 9:58 AM
284kj
95rpm
37%
18mph
Friday 10/28/22 @ 3:21 PM
✅
296kj
86rpm
43%
19mph
Wednesday 7/15/20 @ 4:29 PM
✅
346kj
89rpm
46%
21mph
Tuesday 3/22/22 @ 4:9 PM
326kj
88rpm
45%
20mph
Tuesday 2/1/22 @ 3:28 PM
426kj
90rpm
36%
18mph
Wednesday 2/10/21 @ 4:34 PM
✅
497kj
95rpm
42%
20mph
Wednesday 11/17/21 @ 5:31 PM
469kj
93rpm
43%
20mph
Monday 3/8/21 @ 4:26 PM
✅
518kj
94rpm
45%
21mph
Monday 3/15/21 @ 4:28 PM
✅
275kj
94rpm
41%
19mph
Wednesday 10/21/20 @ 3:15 PM
248kj
95rpm
39%
18mph
Tuesday 2/2/21 @ 6:6 PM
422kj
88rpm
43%
19mph
Wednesday 3/3/21 @ 3:48 PM
✅
506kj
94rpm
44%
21mph
Sunday 2/14/21 @ 8:17 PM
✅
535kj
88rpm
42%
19mph
Sunday 1/3/21 @ 6:3 PM
498kj
93rpm
39%
18mph
Saturday 1/11/20 @ 12:42 AM
✅
317kj
89rpm
45%
20mph
Friday 7/17/20 @ 9:39 PM
253kj
94rpm
39%
18mph
Workouts
581
kj
Friday 1/20/23
kj
Saturday 11/4/23
426
kj
Tuesday 2/1/22
469
kj
Wednesday 11/17/21
248
kj
Wednesday 10/21/20
498
kj
Sunday 1/3/21