Shake and Bake

Workouts

Saturday 10/9/21 @ 3:6 PM
✅
582kj
89rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 12:7 PM
469kj
86rpm
43%
19mph
Monday 8/31/20 @ 8:52 PM
✅
285kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/29/20 @ 1:2 PM
179kj
82rpm
38%
16mph
Thursday 10/1/20 @ 2:49 PM
✅
728kj
94rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 3:2 PM
520kj
84rpm
42%
18mph
Wednesday 9/2/20 @ 4:29 PM
✅
564kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 3:15 PM
357kj
80rpm
43%
18mph
Thursday 5/14/20 @ 6:6 PM
172kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:2 PM
✅
222kj
74rpm
25%
11mph
Wednesday 5/6/20 @ 8:14 PM
✅
466kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 6:23 PM
323kj
86rpm
37%
16mph
Friday 4/10/20 @ 7:43 PM
✅
487kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 2:10 AM
376kj
82rpm
43%
18mph
Tuesday 6/11/19 @ 3:29 PM
✅
663kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 2:42 PM
449kj
87rpm
39%
17mph
Sunday 3/17/19 @ 8:56 PM
✅
463kj
91rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/30/18 @ 4:3 PM
313kj
91rpm
37%
17mph
Friday 11/30/18 @ 10:48 AM
✅
449kj
83rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 4:33 PM
323kj
84rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Saturday 10/9/21
469 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 285 kj
Monday 8/31/20
179 kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 728 kj
Thursday 10/1/20
520 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Wednesday 9/2/20
357 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Thursday 5/14/20
✅ 222 kj
Saturday 4/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 466 kj
Wednesday 5/6/20
323 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 487 kj
Friday 4/10/20
376 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 663 kj
Tuesday 6/11/19
449 kj
Saturday 6/15/19
45 min Power Zone Ride
Denis Morton
✅ 463 kj
Sunday 3/17/19
313 kj
Tuesday 10/30/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 449 kj
Friday 11/30/18
323 kj
Monday 11/26/18