Shake and Bake

Workouts

Sunday 4/12/20 @ 4:36 PM
✅
973kj
90rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 10:4 PM
0kj
0rpm
85%
0mph
Saturday 7/18/20 @ 5:31 PM
✅
1079kj
89rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:19 PM
1kj
0rpm
91%
0mph
Friday 6/19/20 @ 4:52 PM
✅
1022kj
93rpm
45%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 7:28 PM
33kj
1rpm
100%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 973 kj
Sunday 4/12/20
0 kj
Monday 6/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1079 kj
Saturday 7/18/20
1 kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1022 kj
Friday 6/19/20
33 kj
Saturday 6/20/20