Shake and Bake

Workouts

Wednesday 6/17/20 @ 1:2 AM
✅
606kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Wednesday 8/10/22 @ 1:38 AM
kj
rpm
%
0mph
Sunday 5/1/22 @ 2:29 AM
✅
610kj
82rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Wednesday 8/10/22 @ 1:36 AM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 1:29 AM
✅
587kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Wednesday 8/10/22 @ 1:35 AM
kj
rpm
%
0mph
Tuesday 1/16/18 @ 5:24 PM
✅
15kj
70rpm
32%
12mph
5 min Intro to Power Zone
Matt Wilpers
View Class
Saturday 10/6/18 @ 2:18 PM
11kj
50rpm
35%
10mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 606 kj
Wednesday 6/17/20
kj
Wednesday 8/10/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 610 kj
Sunday 5/1/22
kj
Wednesday 8/10/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 587 kj
Tuesday 3/9/21
kj
Wednesday 8/10/22
5 min Intro to Power Zone
Matt Wilpers
View Class
✅ 15 kj
Tuesday 1/16/18
11 kj
Saturday 10/6/18