Shake and Bake

Workouts

Saturday 10/23/21 @ 8:35 PM
✅
168kj
81rpm
36%
16mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:22 PM
40kj
42rpm
31%
8mph
Saturday 10/23/21 @ 7:13 PM
✅
242kj
81rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/30/21 @ 5:30 PM
35kj
35rpm
28%
6mph
Monday 3/16/20 @ 1:44 AM
✅
53kj
89rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 5/14/21 @ 3:9 PM
14kj
45rpm
31%
8mph
Wednesday 3/17/21 @ 1:12 AM
✅
267kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:28 PM
22kj
32rpm
22%
4mph
Sunday 1/31/21 @ 6:27 PM
✅
247kj
90rpm
34%
16mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:26 PM
23kj
32rpm
22%
4mph
Sunday 12/13/20 @ 6:27 PM
✅
291kj
79rpm
40%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:31 PM
8kj
21rpm
9%
2mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
✅ 168 kj
Saturday 10/23/21
40 kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 242 kj
Saturday 10/23/21
35 kj
Sunday 5/30/21
10 min Low Impact Ride
Christine D'Ercole
✅ 53 kj
Monday 3/16/20
14 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 267 kj
Wednesday 3/17/21
22 kj
Sunday 2/14/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 247 kj
Sunday 1/31/21
23 kj
Sunday 1/31/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 291 kj
Sunday 12/13/20
8 kj
Sunday 12/13/20