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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
13
Beat jaxfoti
VS
jaxfoti
Oconomowoc, WI
44 π₯
Beat 3crookedhearts
Workouts
Next Workouts
Thursday 3/26/20 @ 2:5 AM
275
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 4/9/20 @ 11:59 PM
β
305
kj
97
rpm
35
%
17
mph
Friday 3/11/22 @ 3:9 AM
278
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Share
Thursday 3/17/22 @ 11:41 PM
β
281
kj
87
rpm
37
%
16
mph
Monday 5/10/21 @ 10:28 PM
291
kj
91
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/23/20 @ 10:16 PM
β
291
kj
99
rpm
34
%
17
mph
Tuesday 2/9/21 @ 9:45 PM
278
kj
87
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 2:49 PM
β
305
kj
100
rpm
35
%
17
mph
Friday 7/24/20 @ 2:9 AM
177
kj
91
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 11/15/20 @ 2:23 PM
β
185
kj
103
rpm
32
%
16
mph
Wednesday 6/3/20 @ 1:57 AM
291
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 6/3/20 @ 10:17 PM
β
320
kj
95
rpm
36
%
17
mph
Tuesday 5/5/20 @ 8:34 PM
β
302
kj
88
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 5/4/20 @ 10:18 PM
297
kj
100
rpm
33
%
16
mph
Wednesday 4/8/20 @ 8:59 PM
β
296
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/6/20 @ 10:7 PM
291
kj
92
rpm
35
%
16
mph
Wednesday 4/1/20 @ 12:21 AM
182
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/2/20 @ 11:8 PM
β
186
kj
97
rpm
34
%
16
mph
Tuesday 3/17/20 @ 12:55 AM
177
kj
81
rpm
38
%
16
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
Sunday 3/22/20 @ 9:46 PM
β
198
kj
87
rpm
37
%
16
mph
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
13
Beat jaxfoti
VS
jaxfoti
Oconomowoc, WI
44 π₯
Beat 3crookedhearts
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
275
kj
Thursday 3/26/20
β
305
kj
Thursday 4/9/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
278
kj
Friday 3/11/22
β
281
kj
Thursday 3/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
291
kj
Monday 5/10/21
β
291
kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
278
kj
Tuesday 2/9/21
β
305
kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
177
kj
Friday 7/24/20
β
185
kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
291
kj
Wednesday 6/3/20
β
320
kj
Wednesday 6/3/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
302
kj
Tuesday 5/5/20
297
kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
296
kj
Wednesday 4/8/20
291
kj
Monday 4/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
182
kj
Wednesday 4/1/20
β
186
kj
Thursday 4/2/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
177
kj
Tuesday 3/17/20
β
198
kj
Sunday 3/22/20
Next Workouts