Shake and Bake

Workouts

Thursday 3/26/20 @ 2:5 AM
275kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 11:59 PM
βœ…
305kj
97rpm
35%
17mph
Friday 3/11/22 @ 3:9 AM
278kj
82rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/17/22 @ 11:41 PM
βœ…
281kj
87rpm
37%
16mph
Monday 5/10/21 @ 10:28 PM
291kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 10:16 PM
βœ…
291kj
99rpm
34%
17mph
Tuesday 2/9/21 @ 9:45 PM
278kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 2:49 PM
βœ…
305kj
100rpm
35%
17mph
Friday 7/24/20 @ 2:9 AM
177kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 2:23 PM
βœ…
185kj
103rpm
32%
16mph
Wednesday 6/3/20 @ 1:57 AM
291kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:17 PM
βœ…
320kj
95rpm
36%
17mph
Tuesday 5/5/20 @ 8:34 PM
βœ…
302kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:18 PM
297kj
100rpm
33%
16mph
Wednesday 4/8/20 @ 8:59 PM
βœ…
296kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/6/20 @ 10:7 PM
291kj
92rpm
35%
16mph
Wednesday 4/1/20 @ 12:21 AM
182kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 11:8 PM
βœ…
186kj
97rpm
34%
16mph
Tuesday 3/17/20 @ 12:55 AM
177kj
81rpm
38%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 9:46 PM
βœ…
198kj
87rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
275 kj
Thursday 3/26/20
βœ… 305 kj
Thursday 4/9/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
278 kj
Friday 3/11/22
βœ… 281 kj
Thursday 3/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Monday 5/10/21
βœ… 291 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Tuesday 2/9/21
βœ… 305 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
177 kj
Friday 7/24/20
βœ… 185 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
291 kj
Wednesday 6/3/20
βœ… 320 kj
Wednesday 6/3/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 302 kj
Tuesday 5/5/20
297 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
βœ… 296 kj
Wednesday 4/8/20
291 kj
Monday 4/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Wednesday 4/1/20
βœ… 186 kj
Thursday 4/2/20
30 min Together We Go Far Ride
Robin ArzΓ³n
177 kj
Tuesday 3/17/20
βœ… 198 kj
Sunday 3/22/20