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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
11
Beat evolvingamy
VS
evolvingamy
Texas
19 🔥
Beat 3crookedhearts
Workouts
Next Workouts
Monday 1/6/20 @ 2:41 AM
✅
174
kj
83
rpm
37
%
16
mph
30 min Weezer Ride
Denis Morton
View Class
Share
Sunday 1/5/20 @ 6:48 PM
159
kj
79
rpm
37
%
15
mph
Sunday 1/5/20 @ 12:1 AM
✅
172
kj
83
rpm
38
%
16
mph
30 min Low Impact Ride
Jenn Sherman
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Tuesday 9/10/19 @ 1:26 PM
170
kj
79
rpm
38
%
16
mph
Friday 8/2/19 @ 1:7 AM
✅
294
kj
84
rpm
39
%
17
mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
Wednesday 7/24/19 @ 10:27 PM
217
kj
79
rpm
34
%
14
mph
Wednesday 3/13/19 @ 11:22 PM
260
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/22/18 @ 1:50 AM
✅
295
kj
89
rpm
36
%
16
mph
Saturday 2/23/19 @ 10:25 PM
156
kj
71
rpm
47
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 6/3/18 @ 10:33 PM
✅
195
kj
75
rpm
49
%
20
mph
Wednesday 1/30/19 @ 3:59 PM
✅
244
kj
87
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/5/18 @ 9:24 PM
242
kj
87
rpm
35
%
15
mph
Tuesday 11/13/18 @ 1:58 AM
98
kj
76
rpm
37
%
15
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Friday 11/2/18 @ 1:24 PM
✅
109
kj
75
rpm
39
%
15
mph
Sunday 9/23/18 @ 6:59 PM
100
kj
83
rpm
35
%
15
mph
20 min 80s Ride
Denis Morton
View Class
Share
Wednesday 9/26/18 @ 1:51 PM
✅
148
kj
82
rpm
40
%
17
mph
Wednesday 4/4/18 @ 12:52 AM
161
kj
82
rpm
36
%
15
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Sunday 4/1/18 @ 8:44 PM
✅
198
kj
83
rpm
39
%
17
mph
Tuesday 1/16/18 @ 5:24 PM
15
kj
70
rpm
32
%
12
mph
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
Thursday 12/28/17 @ 5:50 PM
✅
16
kj
72
rpm
31
%
12
mph
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
11
Beat evolvingamy
VS
evolvingamy
Texas
19 🔥
Beat 3crookedhearts
Workouts
Next Workouts
30 min Weezer Ride
Denis Morton
View Class
Share
✅
174
kj
Monday 1/6/20
159
kj
Sunday 1/5/20
30 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
172
kj
Sunday 1/5/20
170
kj
Tuesday 9/10/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
✅
294
kj
Friday 8/2/19
217
kj
Wednesday 7/24/19
45 min Power Zone Ride
Denis Morton
View Class
Share
260
kj
Wednesday 3/13/19
✅
295
kj
Friday 6/22/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
156
kj
Saturday 2/23/19
✅
195
kj
Sunday 6/3/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
244
kj
Wednesday 1/30/19
242
kj
Thursday 4/5/18
20 min Low Impact Ride
Denis Morton
View Class
Share
98
kj
Tuesday 11/13/18
✅
109
kj
Friday 11/2/18
20 min 80s Ride
Denis Morton
View Class
Share
100
kj
Sunday 9/23/18
✅
148
kj
Wednesday 9/26/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
161
kj
Wednesday 4/4/18
✅
198
kj
Sunday 4/1/18
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
15
kj
Tuesday 1/16/18
✅
16
kj
Thursday 12/28/17
Next Workouts