Shake and Bake

Workouts

Monday 1/6/20 @ 2:41 AM
✅
174kj
83rpm
37%
16mph
30 min Weezer Ride
Denis Morton
Sunday 1/5/20 @ 6:48 PM
159kj
79rpm
37%
15mph
Sunday 1/5/20 @ 12:1 AM
✅
172kj
83rpm
38%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 9/10/19 @ 1:26 PM
170kj
79rpm
38%
16mph
Friday 8/2/19 @ 1:7 AM
✅
294kj
84rpm
39%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/24/19 @ 10:27 PM
217kj
79rpm
34%
14mph
Wednesday 3/13/19 @ 11:22 PM
260kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/22/18 @ 1:50 AM
✅
295kj
89rpm
36%
16mph
Saturday 2/23/19 @ 10:25 PM
156kj
71rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/3/18 @ 10:33 PM
✅
195kj
75rpm
49%
20mph
Wednesday 1/30/19 @ 3:59 PM
✅
244kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/5/18 @ 9:24 PM
242kj
87rpm
35%
15mph
Tuesday 11/13/18 @ 1:58 AM
98kj
76rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Friday 11/2/18 @ 1:24 PM
✅
109kj
75rpm
39%
15mph
Sunday 9/23/18 @ 6:59 PM
100kj
83rpm
35%
15mph
20 min 80s Ride
Denis Morton
Wednesday 9/26/18 @ 1:51 PM
✅
148kj
82rpm
40%
17mph
Wednesday 4/4/18 @ 12:52 AM
161kj
82rpm
36%
15mph
30 min Fresh Friday Ride
Denis Morton
Sunday 4/1/18 @ 8:44 PM
✅
198kj
83rpm
39%
17mph
Tuesday 1/16/18 @ 5:24 PM
15kj
70rpm
32%
12mph
5 min Intro to Power Zone
Matt Wilpers
Thursday 12/28/17 @ 5:50 PM
✅
16kj
72rpm
31%
12mph

Workouts

30 min Weezer Ride
Denis Morton
✅ 174 kj
Monday 1/6/20
159 kj
Sunday 1/5/20
30 min Low Impact Ride
Jenn Sherman
✅ 172 kj
Sunday 1/5/20
170 kj
Tuesday 9/10/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 294 kj
Friday 8/2/19
217 kj
Wednesday 7/24/19
45 min Power Zone Ride
Denis Morton
260 kj
Wednesday 3/13/19
✅ 295 kj
Friday 6/22/18
20 min FTP Test Ride
Matt Wilpers
156 kj
Saturday 2/23/19
✅ 195 kj
Sunday 6/3/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 244 kj
Wednesday 1/30/19
242 kj
Thursday 4/5/18
20 min Low Impact Ride
Denis Morton
98 kj
Tuesday 11/13/18
✅ 109 kj
Friday 11/2/18
20 min 80s Ride
Denis Morton
100 kj
Sunday 9/23/18
✅ 148 kj
Wednesday 9/26/18
30 min Fresh Friday Ride
Denis Morton
161 kj
Wednesday 4/4/18
✅ 198 kj
Sunday 4/1/18
5 min Intro to Power Zone
Matt Wilpers
15 kj
Tuesday 1/16/18
✅ 16 kj
Thursday 12/28/17