Shake and Bake

Workouts

Monday 1/6/20 @ 2:41 AM
174kj
83rpm
37%
16mph
30 min Weezer Ride
Denis Morton
Sunday 5/28/23 @ 4:29 PM
✅
258kj
81rpm
44%
18mph
Tuesday 5/28/19 @ 11:41 PM
287kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/31/19 @ 3:14 AM
✅
422kj
84rpm
45%
19mph
Thursday 4/18/19 @ 2:36 AM
290kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/18/18 @ 12:26 AM
✅
382kj
91rpm
40%
19mph
Wednesday 3/13/19 @ 11:22 PM
260kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 3/22/19 @ 3:21 AM
✅
470kj
92rpm
44%
20mph
Monday 1/14/19 @ 4:26 PM
261kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 6:50 AM
✅
504kj
87rpm
47%
21mph
Tuesday 11/13/18 @ 1:58 AM
98kj
76rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Sunday 12/23/18 @ 12:9 AM
✅
157kj
79rpm
43%
18mph
Tuesday 12/4/18 @ 3:14 AM
152kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 4/2/18 @ 5:30 PM
✅
224kj
91rpm
39%
18mph
Monday 2/5/18 @ 9:33 PM
195kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/1/18 @ 4:46 AM
✅
468kj
89rpm
45%
20mph
Tuesday 10/30/18 @ 3:32 PM
214kj
82rpm
35%
15mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 7/3/18 @ 4:9 AM
✅
227kj
84rpm
35%
15mph
Sunday 3/18/18 @ 1:40 AM
189kj
80rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/25/18 @ 10:29 PM
✅
264kj
83rpm
37%
16mph

Workouts

30 min Weezer Ride
Denis Morton
174 kj
Monday 1/6/20
✅ 258 kj
Sunday 5/28/23
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Tuesday 5/28/19
✅ 422 kj
Wednesday 7/31/19
45 min Power Zone Ride
Matt Wilpers
290 kj
Thursday 4/18/19
✅ 382 kj
Wednesday 4/18/18
45 min Power Zone Ride
Denis Morton
260 kj
Wednesday 3/13/19
✅ 470 kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
261 kj
Monday 1/14/19
✅ 504 kj
Sunday 1/20/19
20 min Low Impact Ride
Denis Morton
98 kj
Tuesday 11/13/18
✅ 157 kj
Sunday 12/23/18
30 min Power Zone Endurance Ride
Denis Morton
152 kj
Tuesday 12/4/18
✅ 224 kj
Monday 4/2/18
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Monday 2/5/18
✅ 468 kj
Thursday 11/1/18
45 min Low Impact Ride
Matt Wilpers
214 kj
Tuesday 10/30/18
✅ 227 kj
Tuesday 7/3/18
45 min Low Impact Ride
Matt Wilpers
189 kj
Sunday 3/18/18
✅ 264 kj
Sunday 3/25/18