Shake and Bake

Workouts

Thursday 3/26/20 @ 2:5 AM
✅
275kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:47 PM
11kj
36rpm
25%
5mph
Saturday 5/15/21 @ 1:55 AM
✅
402kj
89rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 12:19 AM
kj
rpm
%
0mph
Thursday 12/31/20 @ 12:29 AM
180kj
81rpm
39%
16mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Monday 1/4/21 @ 12:4 AM
✅
225kj
74rpm
45%
18mph
Sunday 12/13/20 @ 6:27 PM
291kj
79rpm
40%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 11:1 AM
✅
315kj
66rpm
46%
17mph
Thursday 9/12/19 @ 1:23 AM
284kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/16/19 @ 1:35 PM
✅
312kj
80rpm
40%
17mph
Saturday 2/23/19 @ 11:15 PM
96kj
88rpm
33%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/7/19 @ 2:55 PM
✅
179kj
82rpm
45%
19mph
Saturday 11/10/18 @ 1:59 AM
332kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/14/18 @ 6:57 PM
✅
529kj
77rpm
47%
19mph
Sunday 3/18/18 @ 1:40 AM
189kj
80rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 1/3/18 @ 12:41 PM
✅
301kj
81rpm
40%
17mph
Thursday 3/1/18 @ 2:19 AM
227kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/15/18 @ 10:57 AM
✅
442kj
82rpm
47%
20mph
Sunday 1/21/18 @ 1:45 AM
165kj
77rpm
32%
13mph
45 min Low Impact Ride
Matt Wilpers
Thursday 12/21/17 @ 2:26 PM
✅
405kj
81rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 275 kj
Thursday 3/26/20
11 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Saturday 5/15/21
kj
Monday 9/2/19
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
180 kj
Thursday 12/31/20
✅ 225 kj
Monday 1/4/21
45 min Pentatonix Ride
Christine D'Ercole
291 kj
Sunday 12/13/20
✅ 315 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Thursday 9/12/19
✅ 312 kj
Monday 9/16/19
20 min Low Impact Ride
Christine D'Ercole
96 kj
Saturday 2/23/19
✅ 179 kj
Thursday 2/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Saturday 11/10/18
✅ 529 kj
Sunday 1/14/18
45 min Low Impact Ride
Matt Wilpers
189 kj
Sunday 3/18/18
✅ 301 kj
Wednesday 1/3/18
45 min Power Zone Ride
Matt Wilpers
227 kj
Thursday 3/1/18
✅ 442 kj
Thursday 2/15/18
45 min Low Impact Ride
Matt Wilpers
165 kj
Sunday 1/21/18
✅ 405 kj
Thursday 12/21/17