Shake and Bake

Workouts

Monday 6/14/21 @ 1:45 AM
✅
374kj
85rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 5:51 PM
329kj
55rpm
50%
16mph
Saturday 4/3/21 @ 4:0 PM
✅
413kj
83rpm
40%
17mph
60 min 80s Ride
Ben Alldis
Thursday 5/7/20 @ 2:10 PM
322kj
49rpm
53%
15mph
Monday 3/18/19 @ 1:58 AM
✅
110kj
80rpm
38%
16mph
20 min Beautiful Day Ride
Hannah Corbin
Sunday 9/29/19 @ 5:0 PM
64kj
40rpm
41%
10mph
Thursday 4/11/19 @ 12:27 AM
✅
282kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 12:56 PM
264kj
63rpm
45%
16mph
Thursday 3/7/19 @ 3:8 AM
✅
84kj
87rpm
35%
16mph
15 min 80s Ride
Denis Morton
Monday 12/10/18 @ 7:32 PM
80kj
56rpm
47%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Monday 6/14/21
329 kj
Sunday 10/6/19
60 min 80s Ride
Ben Alldis
✅ 413 kj
Saturday 4/3/21
322 kj
Thursday 5/7/20
20 min Beautiful Day Ride
Hannah Corbin
✅ 110 kj
Monday 3/18/19
64 kj
Sunday 9/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Thursday 4/11/19
264 kj
Thursday 12/6/18
15 min 80s Ride
Denis Morton
✅ 84 kj
Thursday 3/7/19
80 kj
Monday 12/10/18