Shake and Bake
VS
Workouts
Sunday 1/30/22 @ 3:17 AM
506kj
83rpm
38%
17mph
Thursday 10/21/21 @ 5:9 PM
✅
667kj
86rpm
43%
19mph
Tuesday 1/4/22 @ 3:36 AM
278kj
82rpm
39%
16mph
Thursday 5/21/20 @ 3:50 PM
✅
416kj
83rpm
45%
19mph
Wednesday 3/10/21 @ 5:2 PM
278kj
90rpm
36%
16mph
Sunday 3/15/20 @ 4:45 PM
✅
392kj
84rpm
43%
19mph
Thursday 12/17/20 @ 11:31 PM
262kj
87rpm
36%
16mph
Tuesday 10/27/20 @ 7:17 PM
✅
415kj
88rpm
43%
19mph
Saturday 6/1/19 @ 10:13 PM
402kj
81rpm
41%
17mph
Wednesday 4/3/19 @ 3:15 PM
✅
593kj
83rpm
47%
20mph
Thursday 4/18/19 @ 2:36 AM
290kj
78rpm
41%
17mph
Friday 4/19/19 @ 3:20 PM
✅
436kj
84rpm
45%
19mph
Monday 3/18/19 @ 2:44 PM
280kj
79rpm
40%
16mph
Friday 3/22/19 @ 2:13 PM
✅
412kj
85rpm
43%
19mph
Wednesday 3/13/19 @ 11:22 PM
260kj
85rpm
36%
16mph
Friday 3/15/19 @ 9:4 AM
✅
402kj
85rpm
43%
19mph
Tuesday 11/27/18 @ 5:19 PM
270kj
81rpm
38%
16mph
Monday 3/12/18 @ 10:58 PM
✅
378kj
79rpm
43%
18mph
Sunday 3/11/18 @ 10:28 PM
282kj
83rpm
34%
15mph
Saturday 2/17/18 @ 5:37 PM
✅
488kj
85rpm
42%
18mph
3crookedhearts
MT #PFP, #BCTribe
7
VS
allwithnmyhands
Huntsville, AL; STL, MO
203
🔥
Workouts
506
kj
Sunday 1/30/22
278
kj
Tuesday 1/4/22
278
kj
Wednesday 3/10/21
262
kj
Thursday 12/17/20
402
kj
Saturday 6/1/19
270
kj
Tuesday 11/27/18
282
kj
Sunday 3/11/18