Shake and Bake

Workouts

Wednesday 5/15/24 @ 3:48 AM
✅
171kj
80rpm
38%
16mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 12:36 AM
4kj
73rpm
38%
15mph
Saturday 2/6/21 @ 7:30 PM
476kj
83rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 7:48 PM
✅
510kj
83rpm
40%
17mph
Saturday 6/29/19 @ 1:58 AM
✅
390kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 6:37 PM
kj
rpm
%
0mph
Wednesday 7/3/19 @ 2:8 AM
✅
59kj
93rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:27 PM
52kj
90rpm
34%
15mph
Thursday 4/11/19 @ 12:27 AM
282kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 6:41 PM
✅
385kj
85rpm
43%
18mph
Saturday 2/23/19 @ 10:25 PM
156kj
71rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/15/18 @ 8:9 PM
✅
240kj
91rpm
47%
21mph
Thursday 2/21/19 @ 1:57 AM
✅
274kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 7:24 PM
kj
rpm
%
0mph
Wednesday 1/30/19 @ 3:59 PM
244kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 10:14 PM
✅
353kj
88rpm
40%
18mph
Tuesday 1/22/19 @ 1:30 AM
257kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 4:30 PM
✅
365kj
80rpm
44%
18mph
Monday 1/14/19 @ 4:26 PM
261kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 4:38 PM
✅
419kj
81rpm
46%
19mph

Workouts

30 min 80s Ride
Denis Morton
✅ 171 kj
Wednesday 5/15/24
4 kj
Friday 2/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Saturday 2/6/21
✅ 510 kj
Sunday 2/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Saturday 6/29/19
kj
Sunday 2/3/19
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Wednesday 7/3/19
52 kj
Wednesday 1/23/19
45 min Power Zone Ride
Matt Wilpers
282 kj
Thursday 4/11/19
✅ 385 kj
Tuesday 2/12/19
20 min FTP Test Ride
Matt Wilpers
156 kj
Saturday 2/23/19
✅ 240 kj
Saturday 12/15/18
45 min Power Zone Ride
Matt Wilpers
✅ 274 kj
Thursday 2/21/19
kj
Saturday 2/23/19
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Wednesday 1/30/19
✅ 353 kj
Friday 2/1/19
45 min Power Zone Ride
Matt Wilpers
257 kj
Tuesday 1/22/19
✅ 365 kj
Tuesday 1/22/19
45 min Power Zone Ride
Matt Wilpers
261 kj
Monday 1/14/19
✅ 419 kj
Tuesday 1/15/19