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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
39 π₯
Beat 2ndavequeen
VS
2ndavequeen
Minnesota ππΌβπΌβ€οΈππ€πΌπ₯³
32
Beat 3crookedhearts
Workouts
Next Workouts
Friday 3/11/22 @ 3:9 AM
278
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
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Monday 4/25/22 @ 2:47 PM
β
310
kj
76
rpm
43
%
17
mph
Saturday 6/12/21 @ 2:0 AM
β
286
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Sunday 3/21/21 @ 4:23 PM
279
kj
76
rpm
41
%
16
mph
Monday 5/17/21 @ 3:5 AM
164
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
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Saturday 2/13/21 @ 6:4 PM
β
172
kj
85
rpm
36
%
16
mph
Monday 5/10/21 @ 2:52 AM
β
181
kj
91
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/26/20 @ 12:6 PM
169
kj
76
rpm
39
%
16
mph
Wednesday 5/5/21 @ 5:6 PM
β
306
kj
93
rpm
37
%
17
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Monday 11/30/20 @ 12:59 PM
260
kj
72
rpm
40
%
15
mph
Monday 4/12/21 @ 7:29 PM
β
201
kj
91
rpm
37
%
17
mph
30 min Reset
Denis Morton
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Sunday 2/14/21 @ 7:4 PM
185
kj
79
rpm
39
%
16
mph
Thursday 3/4/21 @ 9:58 PM
β
180
kj
93
rpm
35
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
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Friday 3/5/21 @ 3:29 AM
177
kj
79
rpm
39
%
16
mph
Tuesday 3/17/20 @ 12:55 AM
177
kj
81
rpm
38
%
16
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
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Monday 3/16/20 @ 12:5 PM
β
182
kj
76
rpm
40
%
16
mph
Monday 5/13/19 @ 12:38 AM
170
kj
78
rpm
45
%
19
mph
20 min FTP Test Ride
Denis Morton
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Share
Sunday 8/11/19 @ 6:18 PM
β
190
kj
75
rpm
49
%
20
mph
Monday 8/5/19 @ 1:42 AM
β
277
kj
79
rpm
40
%
16
mph
45 min 80s Ride
Denis Morton
View Class
Share
Wednesday 7/3/19 @ 12:27 PM
264
kj
73
rpm
41
%
16
mph
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
39 π₯
Beat 2ndavequeen
VS
2ndavequeen
Minnesota ππΌβπΌβ€οΈππ€πΌπ₯³
32
Beat 3crookedhearts
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
278
kj
Friday 3/11/22
β
310
kj
Monday 4/25/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
286
kj
Saturday 6/12/21
279
kj
Sunday 3/21/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
164
kj
Monday 5/17/21
β
172
kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
181
kj
Monday 5/10/21
169
kj
Monday 10/26/20
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
β
306
kj
Wednesday 5/5/21
260
kj
Monday 11/30/20
30 min Reset
Denis Morton
View Class
Share
β
201
kj
Monday 4/12/21
185
kj
Sunday 2/14/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
180
kj
Thursday 3/4/21
177
kj
Friday 3/5/21
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
177
kj
Tuesday 3/17/20
β
182
kj
Monday 3/16/20
20 min FTP Test Ride
Denis Morton
View Class
Share
170
kj
Monday 5/13/19
β
190
kj
Sunday 8/11/19
45 min 80s Ride
Denis Morton
View Class
Share
β
277
kj
Monday 8/5/19
264
kj
Wednesday 7/3/19
Next Workouts