Shake and Bake

Workouts

Friday 3/11/22 @ 3:9 AM
278kj
82rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 4/25/22 @ 2:47 PM
βœ…
310kj
76rpm
43%
17mph
Saturday 6/12/21 @ 2:0 AM
βœ…
286kj
89rpm
37%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 3/21/21 @ 4:23 PM
279kj
76rpm
41%
16mph
Monday 5/17/21 @ 3:5 AM
164kj
88rpm
35%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 2/13/21 @ 6:4 PM
βœ…
172kj
85rpm
36%
16mph
Monday 5/10/21 @ 2:52 AM
βœ…
181kj
91rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 12:6 PM
169kj
76rpm
39%
16mph
Wednesday 5/5/21 @ 5:6 PM
βœ…
306kj
93rpm
37%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 11/30/20 @ 12:59 PM
260kj
72rpm
40%
15mph
Monday 4/12/21 @ 7:29 PM
βœ…
201kj
91rpm
37%
17mph
30 min Reset
Denis Morton
Sunday 2/14/21 @ 7:4 PM
185kj
79rpm
39%
16mph
Thursday 3/4/21 @ 9:58 PM
βœ…
180kj
93rpm
35%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 3:29 AM
177kj
79rpm
39%
16mph
Tuesday 3/17/20 @ 12:55 AM
177kj
81rpm
38%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 12:5 PM
βœ…
182kj
76rpm
40%
16mph
Monday 5/13/19 @ 12:38 AM
170kj
78rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Sunday 8/11/19 @ 6:18 PM
βœ…
190kj
75rpm
49%
20mph
Monday 8/5/19 @ 1:42 AM
βœ…
277kj
79rpm
40%
16mph
45 min 80s Ride
Denis Morton
Wednesday 7/3/19 @ 12:27 PM
264kj
73rpm
41%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
278 kj
Friday 3/11/22
βœ… 310 kj
Monday 4/25/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 286 kj
Saturday 6/12/21
279 kj
Sunday 3/21/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
164 kj
Monday 5/17/21
βœ… 172 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 181 kj
Monday 5/10/21
169 kj
Monday 10/26/20
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 306 kj
Wednesday 5/5/21
260 kj
Monday 11/30/20
30 min Reset
Denis Morton
βœ… 201 kj
Monday 4/12/21
185 kj
Sunday 2/14/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 180 kj
Thursday 3/4/21
177 kj
Friday 3/5/21
30 min Together We Go Far Ride
Robin ArzΓ³n
177 kj
Tuesday 3/17/20
βœ… 182 kj
Monday 3/16/20
20 min FTP Test Ride
Denis Morton
170 kj
Monday 5/13/19
βœ… 190 kj
Sunday 8/11/19
45 min 80s Ride
Denis Morton
βœ… 277 kj
Monday 8/5/19
264 kj
Wednesday 7/3/19