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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
104 🔥
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
7
Beat 3crookedhearts
Workouts
Next Workouts
Wednesday 3/3/21 @ 12:42 AM
✅
302
kj
87
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 12/9/20 @ 8:16 PM
248
kj
82
rpm
33
%
14
mph
Monday 5/17/21 @ 2:18 AM
✅
307
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 11:56 PM
220
kj
87
rpm
32
%
14
mph
Monday 5/10/21 @ 2:52 AM
✅
181
kj
91
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/15/21 @ 4:22 PM
115
kj
83
rpm
31
%
13
mph
Wednesday 5/5/21 @ 5:6 PM
✅
306
kj
93
rpm
37
%
17
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Saturday 5/8/21 @ 12:38 AM
221
kj
86
rpm
33
%
15
mph
Tuesday 2/9/21 @ 9:45 PM
✅
278
kj
87
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 7:2 PM
183
kj
88
rpm
30
%
14
mph
Thursday 12/17/20 @ 11:31 PM
✅
262
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/18/20 @ 8:51 PM
254
kj
85
rpm
36
%
16
mph
Friday 7/24/20 @ 2:9 AM
✅
177
kj
91
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/22/20 @ 6:17 PM
158
kj
81
rpm
37
%
15
mph
Tuesday 5/5/20 @ 8:34 PM
✅
302
kj
88
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 11:35 PM
243
kj
86
rpm
34
%
15
mph
Wednesday 4/8/20 @ 8:59 PM
✅
296
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/7/20 @ 6:51 PM
224
kj
83
rpm
35
%
15
mph
Wednesday 4/1/20 @ 12:21 AM
✅
182
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/1/20 @ 11:35 PM
119
kj
85
rpm
31
%
14
mph
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
104 🔥
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
7
Beat 3crookedhearts
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
302
kj
Wednesday 3/3/21
248
kj
Wednesday 12/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
307
kj
Monday 5/17/21
220
kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
181
kj
Monday 5/10/21
115
kj
Saturday 5/15/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
306
kj
Wednesday 5/5/21
221
kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
278
kj
Tuesday 2/9/21
183
kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
262
kj
Thursday 12/17/20
254
kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
177
kj
Friday 7/24/20
158
kj
Sunday 11/22/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
302
kj
Tuesday 5/5/20
243
kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
296
kj
Wednesday 4/8/20
224
kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
182
kj
Wednesday 4/1/20
119
kj
Wednesday 4/1/20
Next Workouts