Shake and Bake

Workouts

Wednesday 3/3/21 @ 12:42 AM
✅
302kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 8:16 PM
248kj
82rpm
33%
14mph
Monday 5/17/21 @ 2:18 AM
✅
307kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:56 PM
220kj
87rpm
32%
14mph
Monday 5/10/21 @ 2:52 AM
✅
181kj
91rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 4:22 PM
115kj
83rpm
31%
13mph
Wednesday 5/5/21 @ 5:6 PM
✅
306kj
93rpm
37%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Saturday 5/8/21 @ 12:38 AM
221kj
86rpm
33%
15mph
Tuesday 2/9/21 @ 9:45 PM
✅
278kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 7:2 PM
183kj
88rpm
30%
14mph
Thursday 12/17/20 @ 11:31 PM
✅
262kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 8:51 PM
254kj
85rpm
36%
16mph
Friday 7/24/20 @ 2:9 AM
✅
177kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/22/20 @ 6:17 PM
158kj
81rpm
37%
15mph
Tuesday 5/5/20 @ 8:34 PM
✅
302kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:35 PM
243kj
86rpm
34%
15mph
Wednesday 4/8/20 @ 8:59 PM
✅
296kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 6:51 PM
224kj
83rpm
35%
15mph
Wednesday 4/1/20 @ 12:21 AM
✅
182kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 11:35 PM
119kj
85rpm
31%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 302 kj
Wednesday 3/3/21
248 kj
Wednesday 12/9/20
45 min Power Zone Ride
Denis Morton
✅ 307 kj
Monday 5/17/21
220 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 181 kj
Monday 5/10/21
115 kj
Saturday 5/15/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 306 kj
Wednesday 5/5/21
221 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Tuesday 2/9/21
183 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Thursday 12/17/20
254 kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 177 kj
Friday 7/24/20
158 kj
Sunday 11/22/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 302 kj
Tuesday 5/5/20
243 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 296 kj
Wednesday 4/8/20
224 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 182 kj
Wednesday 4/1/20
119 kj
Wednesday 4/1/20