Shake and Bake

Workouts

Sunday 5/17/20 @ 11:57 PM
βœ…
188kj
88rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 1/1/24 @ 4:6 AM
23kj
0rpm
0%
0mph
Saturday 12/31/22 @ 8:7 PM
46kj
86rpm
32%
15mph
Extra 10: Low Impact Ride
Denis Morton
Sunday 1/1/23 @ 11:27 PM
βœ…
67kj
78rpm
41%
17mph
Sunday 11/27/22 @ 6:26 PM
109kj
80rpm
38%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 9/15/22 @ 4:22 PM
βœ…
130kj
72rpm
43%
17mph
Thursday 6/4/20 @ 2:26 PM
168kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/24/22 @ 1:34 PM
βœ…
169kj
81rpm
37%
16mph
Sunday 2/7/21 @ 10:44 PM
164kj
97rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/16/22 @ 5:30 PM
βœ…
188kj
85rpm
37%
16mph
Monday 9/27/21 @ 3:31 PM
βœ…
169kj
84rpm
35%
16mph
30 min Eric Church Ride
Hannah Corbin
Sunday 11/14/21 @ 5:41 PM
144kj
58rpm
44%
15mph
Saturday 9/11/21 @ 5:22 PM
βœ…
49kj
84rpm
34%
15mph
10 min Low Impact Ride
Bradley Rose
Saturday 10/16/21 @ 4:24 PM
46kj
52rpm
47%
14mph
Monday 9/20/21 @ 3:26 AM
βœ…
133kj
80rpm
40%
17mph
20 min Country Ride
Denis Morton
Friday 4/30/21 @ 11:20 PM
80kj
40rpm
54%
14mph
Friday 8/20/21 @ 2:53 AM
βœ…
47kj
87rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 6/5/21 @ 8:27 PM
39kj
38rpm
56%
14mph
Thursday 4/8/21 @ 11:29 PM
βœ…
212kj
89rpm
39%
17mph
30 min 80s Ride
Denis Morton
Thursday 4/22/21 @ 9:51 PM
114kj
44rpm
50%
13mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 188 kj
Sunday 5/17/20
23 kj
Monday 1/1/24
Extra 10: Low Impact Ride
Denis Morton
46 kj
Saturday 12/31/22
βœ… 67 kj
Sunday 1/1/23
20 min Low Impact Ride
Robin ArzΓ³n
109 kj
Sunday 11/27/22
βœ… 130 kj
Thursday 9/15/22
30 min Power Zone Endurance Ride
Christine D'Ercole
168 kj
Thursday 6/4/20
βœ… 169 kj
Wednesday 8/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Sunday 2/7/21
βœ… 188 kj
Tuesday 8/16/22
30 min Eric Church Ride
Hannah Corbin
βœ… 169 kj
Monday 9/27/21
144 kj
Sunday 11/14/21
10 min Low Impact Ride
Bradley Rose
βœ… 49 kj
Saturday 9/11/21
46 kj
Saturday 10/16/21
20 min Country Ride
Denis Morton
βœ… 133 kj
Monday 9/20/21
80 kj
Friday 4/30/21
10 min Low Impact Ride
Denis Morton
βœ… 47 kj
Friday 8/20/21
39 kj
Saturday 6/5/21
30 min 80s Ride
Denis Morton
βœ… 212 kj
Thursday 4/8/21
114 kj
Thursday 4/22/21