Shake and Bake
Workouts
Saturday 5/6/23 @ 2:5 PM
kj
rpm
%
0mph
Thursday 5/4/23 @ 11:27 AM
✅
292kj
87rpm
38%
17mph
Friday 3/10/23 @ 2:26 PM
✅
385kj
81rpm
45%
19mph
Monday 4/10/23 @ 8:44 AM
326kj
89rpm
38%
17mph
Friday 4/7/23 @ 1:25 PM
✅
409kj
79rpm
47%
19mph
Saturday 4/1/23 @ 6:39 PM
307kj
84rpm
39%
17mph
Tuesday 3/22/22 @ 1:20 PM
✅
384kj
85rpm
42%
19mph
Monday 3/14/22 @ 9:36 AM
290kj
90rpm
36%
17mph
Monday 11/9/20 @ 2:13 PM
✅
460kj
65rpm
56%
19mph
Monday 3/1/21 @ 11:15 PM
406kj
91rpm
40%
19mph
Thursday 4/30/20 @ 1:26 PM
379kj
72rpm
48%
19mph
Friday 5/1/20 @ 3:22 PM
✅
421kj
94rpm
41%
19mph
Monday 8/31/20 @ 1:17 PM
✅
473kj
63rpm
58%
20mph
Monday 11/4/19 @ 10:23 AM
387kj
93rpm
40%
19mph
Thursday 5/28/20 @ 1:33 PM
423kj
76rpm
47%
19mph
Tuesday 5/5/20 @ 2:8 PM
✅
453kj
95rpm
40%
19mph
Tuesday 4/7/20 @ 1:28 PM
429kj
72rpm
50%
19mph
Thursday 4/9/20 @ 1:6 PM
✅
476kj
88rpm
46%
20mph
Wednesday 10/30/19 @ 1:11 PM
278kj
72rpm
50%
19mph
Sunday 4/5/20 @ 12:34 PM
✅
288kj
96rpm
41%
20mph
Workouts
kj
Saturday 5/6/23
326
kj
Monday 4/10/23
290
kj
Monday 3/14/22
379
kj
Thursday 4/30/20
423
kj
Thursday 5/28/20
278
kj
Wednesday 10/30/19