Shake and Bake
Workouts
Saturday 5/6/23 @ 2:5 PM
kj
rpm
%
0mph
Thursday 10/19/23 @ 7:53 PM
✅
555kj
82rpm
51%
22mph
Tuesday 12/28/21 @ 2:51 PM
679kj
76rpm
47%
19mph
Friday 2/4/22 @ 2:34 PM
✅
976kj
84rpm
51%
22mph
Friday 10/23/20 @ 1:22 PM
441kj
67rpm
54%
20mph
Tuesday 12/15/20 @ 4:47 PM
✅
636kj
85rpm
53%
23mph
Wednesday 9/30/20 @ 1:23 PM
662kj
62rpm
59%
21mph
Tuesday 9/29/20 @ 12:40 PM
✅
891kj
90rpm
51%
23mph
Monday 9/14/20 @ 1:34 PM
437kj
67rpm
54%
20mph
Tuesday 9/15/20 @ 2:47 PM
✅
664kj
89rpm
53%
23mph
Friday 9/4/20 @ 12:55 PM
444kj
73rpm
51%
20mph
Wednesday 9/2/20 @ 7:34 PM
✅
668kj
89rpm
52%
23mph
Monday 8/31/20 @ 1:17 PM
473kj
63rpm
58%
20mph
Monday 8/31/20 @ 10:25 PM
✅
696kj
90rpm
52%
23mph
Saturday 4/6/19 @ 2:54 PM
kj
rpm
%
0mph
Saturday 6/15/19 @ 6:0 PM
✅
878kj
91rpm
51%
23mph
Monday 3/25/19 @ 11:48 AM
413kj
63rpm
55%
19mph
Wednesday 3/20/19 @ 11:1 PM
✅
527kj
91rpm
46%
21mph
Sunday 11/4/18 @ 2:35 PM
416kj
73rpm
50%
19mph
Friday 3/15/19 @ 1:9 AM
✅
474kj
95rpm
43%
20mph
Workouts
kj
Saturday 5/6/23
679
kj
Tuesday 12/28/21
441
kj
Friday 10/23/20
437
kj
Monday 9/14/20
444
kj
Friday 9/4/20
kj
Saturday 4/6/19