Shake and Bake
Workouts
Friday 6/25/21 @ 2:10 PM
263kj
68rpm
51%
19mph
Monday 7/12/21 @ 11:34 PM
✅
296kj
90rpm
43%
20mph
Saturday 10/31/20 @ 6:28 PM
616kj
70rpm
53%
20mph
Saturday 12/19/20 @ 11:26 AM
✅
686kj
85rpm
48%
21mph
Friday 10/23/20 @ 1:22 PM
441kj
67rpm
54%
20mph
Friday 12/18/20 @ 11:24 AM
✅
498kj
85rpm
47%
21mph
Monday 9/14/20 @ 1:34 PM
437kj
67rpm
54%
20mph
Monday 9/14/20 @ 11:9 PM
✅
524kj
87rpm
48%
21mph
Friday 9/4/20 @ 12:55 PM
444kj
73rpm
51%
20mph
Monday 9/9/19 @ 8:0 PM
✅
547kj
84rpm
50%
21mph
Monday 8/31/20 @ 1:17 PM
473kj
63rpm
58%
20mph
Monday 8/31/20 @ 6:39 PM
✅
559kj
84rpm
50%
21mph
Thursday 5/28/20 @ 1:33 PM
423kj
76rpm
47%
19mph
Wednesday 5/6/20 @ 10:52 AM
✅
456kj
88rpm
41%
18mph
Wednesday 10/30/19 @ 1:11 PM
✅
278kj
72rpm
50%
19mph
Wednesday 10/23/19 @ 9:49 AM
276kj
91rpm
55%
19mph
Saturday 4/6/19 @ 2:54 PM
kj
rpm
%
0mph
Thursday 6/13/19 @ 11:8 PM
✅
729kj
84rpm
50%
21mph
Monday 3/25/19 @ 11:48 AM
413kj
63rpm
55%
19mph
Wednesday 3/20/19 @ 9:40 AM
✅
518kj
89rpm
46%
21mph
Workouts
263
kj
Friday 6/25/21
616
kj
Saturday 10/31/20
441
kj
Friday 10/23/20
437
kj
Monday 9/14/20
444
kj
Friday 9/4/20
423
kj
Thursday 5/28/20
276
kj
Wednesday 10/23/19
kj
Saturday 4/6/19