Shake and Bake

Workouts

Monday 12/4/23 @ 2:20 PM
✅
398kj
71rpm
50%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/3/23 @ 4:2 PM
kj
rpm
%
0mph
Monday 11/6/23 @ 2:3 PM
✅
364kj
74rpm
46%
18mph
45 min Power Zone Endurance Country Ride
Denis Morton
Sunday 10/22/23 @ 6:56 PM
1kj
32rpm
5%
2mph
Thursday 8/25/22 @ 1:43 PM
✅
242kj
84rpm
41%
18mph
30 min Iceland Ride
Ben Alldis
Saturday 10/7/23 @ 3:39 PM
0kj
25rpm
0%
1mph
Monday 10/2/23 @ 1:36 PM
✅
224kj
77rpm
45%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 9/29/23 @ 3:44 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Monday 12/4/23
kj
Sunday 12/3/23
45 min Power Zone Endurance Country Ride
Denis Morton
✅ 364 kj
Monday 11/6/23
1 kj
Sunday 10/22/23
30 min Iceland Ride
Ben Alldis
✅ 242 kj
Thursday 8/25/22
0 kj
Saturday 10/7/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 224 kj
Monday 10/2/23
kj
Friday 9/29/23