Shake and Bake

Workouts

Wednesday 5/4/22 @ 12:49 PM
76kj
81rpm
31%
13mph
20 min New Year’s Day Recovery Ride
Sam Yo
Wednesday 1/5/22 @ 12:54 AM
✅
93kj
69rpm
38%
15mph
Friday 10/21/22 @ 10:29 AM
✅
144kj
84rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/12/21 @ 12:19 AM
109kj
69rpm
42%
15mph
Monday 9/19/22 @ 2:27 PM
✅
73kj
88rpm
33%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 9:54 PM
60kj
85rpm
31%
14mph
Monday 5/16/22 @ 2:23 PM
✅
162kj
69rpm
51%
18mph
20 min Mother’s Day Ride
Robin Arzón
Wednesday 5/18/22 @ 1:52 AM
122kj
67rpm
44%
16mph
Wednesday 4/13/22 @ 12:40 PM
58kj
79rpm
28%
12mph
20 min Low Impact Ride
Robin Arzón
Thursday 11/4/21 @ 2:50 AM
✅
110kj
72rpm
40%
16mph
Wednesday 3/2/22 @ 12:18 AM
96kj
73rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Wednesday 5/26/21 @ 11:17 PM
✅
101kj
66rpm
47%
17mph
Saturday 2/5/22 @ 3:11 PM
✅
230kj
70rpm
48%
18mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 2:5 AM
182kj
73rpm
42%
16mph
Thursday 1/6/22 @ 7:46 PM
55kj
78rpm
32%
13mph
15 min Low Impact Ride
Robin Arzón
Sunday 11/7/21 @ 11:15 PM
✅
75kj
73rpm
38%
15mph
Wednesday 12/1/21 @ 12:16 AM
✅
224kj
72rpm
46%
18mph
30 min The Jess King Experience
Jess King
Friday 11/5/21 @ 10:33 PM
159kj
67rpm
42%
15mph
Tuesday 11/2/21 @ 11:16 PM
202kj
70rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:35 PM
✅
202kj
70rpm
45%
17mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
76 kj
Wednesday 5/4/22
✅ 93 kj
Wednesday 1/5/22
20 min FTP Test Ride
Matt Wilpers
✅ 144 kj
Friday 10/21/22
109 kj
Tuesday 1/12/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 73 kj
Monday 9/19/22
60 kj
Thursday 2/4/21
20 min Mother’s Day Ride
Robin Arzón
✅ 162 kj
Monday 5/16/22
122 kj
Wednesday 5/18/22
20 min Low Impact Ride
Robin Arzón
58 kj
Wednesday 4/13/22
✅ 110 kj
Thursday 11/4/21
15 min 90s Ride
Cody Rigsby
96 kj
Wednesday 3/2/22
✅ 101 kj
Wednesday 5/26/21
30 min EMINEM Ride
Denis Morton
✅ 230 kj
Saturday 2/5/22
182 kj
Tuesday 2/1/22
15 min Low Impact Ride
Robin Arzón
55 kj
Thursday 1/6/22
✅ 75 kj
Sunday 11/7/21
30 min The Jess King Experience
Jess King
✅ 224 kj
Wednesday 12/1/21
159 kj
Friday 11/5/21
30 min Intervals & Arms Ride
Cody Rigsby
202 kj
Tuesday 11/2/21
✅ 202 kj
Tuesday 7/27/21