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Shake and Bake
3boys3martinis
Breast Cancer Survivor 💕
13
Beat beachdog_champ
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
59 🔥
Beat 3boys3martinis
Workouts
Next Workouts
Thursday 4/13/23 @ 10:2 AM
33
kj
58
rpm
38
%
12
mph
Extra 10: Low Impact Ride
Jenn Sherman
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Thursday 3/30/23 @ 4:35 PM
✅
57
kj
75
rpm
39
%
16
mph
Tuesday 3/28/23 @ 9:40 AM
✅
222
kj
59
rpm
53
%
18
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Saturday 3/11/23 @ 2:47 PM
156
kj
66
rpm
42
%
15
mph
Monday 3/20/23 @ 10:6 AM
26
kj
72
rpm
28
%
11
mph
10 min Low Impact Ride
Sam Yo
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Saturday 6/4/22 @ 1:51 PM
✅
52
kj
79
rpm
37
%
15
mph
Friday 3/17/23 @ 9:50 AM
29
kj
71
rpm
30
%
12
mph
10 min Low Impact Ride
Hannah Corbin
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Saturday 10/8/22 @ 6:14 PM
✅
40
kj
78
rpm
33
%
14
mph
Wednesday 10/19/22 @ 9:27 AM
105
kj
86
rpm
28
%
13
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Friday 2/12/21 @ 9:58 PM
✅
193
kj
81
rpm
39
%
16
mph
Friday 9/30/22 @ 9:26 AM
193
kj
78
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/6/21 @ 2:55 PM
✅
302
kj
79
rpm
39
%
16
mph
Saturday 6/11/22 @ 2:40 PM
29
kj
81
rpm
27
%
12
mph
10 min Low Impact Ride
Ben Alldis
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Wednesday 5/18/22 @ 2:20 PM
✅
56
kj
86
rpm
36
%
16
mph
Monday 4/4/22 @ 11:41 PM
✅
218
kj
67
rpm
48
%
17
mph
30 min Donna Summer Ride
Cody Rigsby
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Friday 3/18/22 @ 12:47 AM
192
kj
59
rpm
50
%
16
mph
Tuesday 3/8/22 @ 3:16 PM
32
kj
81
rpm
28
%
12
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Saturday 3/12/22 @ 12:52 AM
✅
67
kj
86
rpm
38
%
17
mph
Saturday 1/29/22 @ 6:16 PM
142
kj
74
rpm
44
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 11/30/21 @ 4:21 PM
✅
161
kj
73
rpm
47
%
18
mph
Next Workouts
3boys3martinis
Breast Cancer Survivor 💕
13
Beat beachdog_champ
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
59 🔥
Beat 3boys3martinis
Workouts
Next Workouts
Extra 10: Low Impact Ride
Jenn Sherman
View Class
Share
33
kj
Thursday 4/13/23
✅
57
kj
Thursday 3/30/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
222
kj
Tuesday 3/28/23
156
kj
Saturday 3/11/23
10 min Low Impact Ride
Sam Yo
View Class
Share
26
kj
Monday 3/20/23
✅
52
kj
Saturday 6/4/22
10 min Low Impact Ride
Hannah Corbin
View Class
Share
29
kj
Friday 3/17/23
✅
40
kj
Saturday 10/8/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
105
kj
Wednesday 10/19/22
✅
193
kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
193
kj
Friday 9/30/22
✅
302
kj
Saturday 3/6/21
10 min Low Impact Ride
Ben Alldis
View Class
Share
29
kj
Saturday 6/11/22
✅
56
kj
Wednesday 5/18/22
30 min Donna Summer Ride
Cody Rigsby
View Class
Share
✅
218
kj
Monday 4/4/22
192
kj
Friday 3/18/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
32
kj
Tuesday 3/8/22
✅
67
kj
Saturday 3/12/22
20 min Pop Ride
Cody Rigsby
View Class
Share
142
kj
Saturday 1/29/22
✅
161
kj
Tuesday 11/30/21
Next Workouts