Shake and Bake

Workouts

Friday 9/15/23 @ 1:38 PM
kj
rpm
%
0mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/11/23 @ 11:0 PM
✅
468kj
94rpm
50%
24mph
Sunday 4/23/23 @ 10:6 AM
31kj
51rpm
39%
12mph
Extra 10: Low Impact Ride
Kendall Toole
Thursday 4/13/23 @ 10:3 PM
✅
49kj
51rpm
46%
13mph
Saturday 4/8/23 @ 9:35 AM
24kj
67rpm
29%
11mph
10 min Low Impact Ride
Emma Lovewell
Friday 10/7/22 @ 12:38 AM
✅
69kj
44rpm
63%
17mph
Thursday 2/23/23 @ 11:2 AM
33kj
80rpm
29%
12mph
Extra 10: Low Impact Ride
Camila Ramón
Sunday 4/2/23 @ 6:3 PM
✅
79kj
71rpm
47%
18mph
Tuesday 7/5/22 @ 7:45 PM
228kj
51rpm
66%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 8/26/20 @ 1:59 PM
✅
306kj
72rpm
52%
20mph
Tuesday 4/12/22 @ 7:32 PM
122kj
72rpm
49%
18mph
15 min HIIT Ride
Emma Lovewell
Tuesday 9/22/20 @ 1:20 PM
✅
244kj
80rpm
58%
24mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
kj
Friday 9/15/23
✅ 468 kj
Monday 9/11/23
Extra 10: Low Impact Ride
Kendall Toole
31 kj
Sunday 4/23/23
✅ 49 kj
Thursday 4/13/23
10 min Low Impact Ride
Emma Lovewell
24 kj
Saturday 4/8/23
✅ 69 kj
Friday 10/7/22
Extra 10: Low Impact Ride
Camila Ramón
33 kj
Thursday 2/23/23
✅ 79 kj
Sunday 4/2/23
30 min Intervals & Arms Ride
Emma Lovewell
228 kj
Tuesday 7/5/22
✅ 306 kj
Wednesday 8/26/20
15 min HIIT Ride
Emma Lovewell
122 kj
Tuesday 4/12/22
✅ 244 kj
Tuesday 9/22/20