Shake and Bake

Workouts

Sunday 4/30/23 @ 11:55 AM
✅
45kj
76rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/24/21 @ 11:9 AM
36kj
70rpm
34%
13mph
Friday 3/17/23 @ 9:50 AM
29kj
71rpm
30%
12mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 11/8/22 @ 7:4 PM
✅
34kj
56rpm
36%
11mph
Monday 5/30/22 @ 2:59 PM
✅
181kj
57rpm
60%
19mph
20 min Mood Ride: Anxious
Kendall Toole
Monday 10/24/22 @ 8:11 PM
134kj
66rpm
43%
15mph
Friday 10/21/22 @ 10:29 AM
144kj
84rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/14/21 @ 7:7 PM
✅
234kj
86rpm
49%
21mph
Friday 10/14/22 @ 2:32 PM
241kj
87rpm
30%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 10:8 AM
✅
450kj
81rpm
42%
18mph
Tuesday 10/4/22 @ 9:25 AM
191kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 10:57 AM
✅
370kj
76rpm
45%
18mph
Friday 9/30/22 @ 9:26 AM
193kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:58 AM
✅
306kj
84rpm
39%
17mph
Thursday 7/7/22 @ 7:0 PM
✅
182kj
64rpm
61%
19mph
20 min Paramore Ride
Bradley Rose
Thursday 4/21/22 @ 10:48 AM
135kj
75rpm
43%
17mph
Monday 5/16/22 @ 2:23 PM
✅
162kj
69rpm
51%
18mph
20 min Mother’s Day Ride
Robin Arzón
Wednesday 5/11/22 @ 10:36 AM
87kj
61rpm
40%
13mph
Saturday 1/22/22 @ 3:37 PM
74kj
63rpm
50%
17mph
10 min Tabata Ride
Robin Arzón
Sunday 1/24/21 @ 7:2 PM
✅
107kj
81rpm
48%
20mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 45 kj
Sunday 4/30/23
36 kj
Saturday 4/24/21
10 min Low Impact Ride
Hannah Corbin
29 kj
Friday 3/17/23
✅ 34 kj
Tuesday 11/8/22
20 min Mood Ride: Anxious
Kendall Toole
✅ 181 kj
Monday 5/30/22
134 kj
Monday 10/24/22
20 min FTP Test Ride
Matt Wilpers
144 kj
Friday 10/21/22
✅ 234 kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Friday 10/14/22
✅ 450 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
191 kj
Tuesday 10/4/22
✅ 370 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Friday 9/30/22
✅ 306 kj
Wednesday 3/3/21
20 min Paramore Ride
Bradley Rose
✅ 182 kj
Thursday 7/7/22
135 kj
Thursday 4/21/22
20 min Mother’s Day Ride
Robin Arzón
✅ 162 kj
Monday 5/16/22
87 kj
Wednesday 5/11/22
10 min Tabata Ride
Robin Arzón
74 kj
Saturday 1/22/22
✅ 107 kj
Sunday 1/24/21