Shake and Bake

Workouts

Friday 3/17/23 @ 9:50 AM
29kj
71rpm
30%
12mph
10 min Low Impact Ride
Hannah Corbin
Saturday 9/24/22 @ 2:9 PM
✅
42kj
88rpm
31%
14mph
Wednesday 1/4/23 @ 10:9 AM
✅
226kj
60rpm
54%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 4:16 PM
187kj
72rpm
42%
16mph
Wednesday 6/1/22 @ 2:34 PM
70kj
78rpm
31%
13mph
20 min Low Impact Ride
Denis Morton
Sunday 11/8/20 @ 10:54 PM
✅
120kj
81rpm
38%
16mph
Wednesday 1/26/22 @ 12:29 AM
159kj
66rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 11:16 PM
✅
197kj
71rpm
43%
16mph

Workouts

10 min Low Impact Ride
Hannah Corbin
29 kj
Friday 3/17/23
✅ 42 kj
Saturday 9/24/22
30 min Backstreet Boys Ride
Cody Rigsby
✅ 226 kj
Wednesday 1/4/23
187 kj
Saturday 5/18/19
20 min Low Impact Ride
Denis Morton
70 kj
Wednesday 6/1/22
✅ 120 kj
Sunday 11/8/20
30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Wednesday 1/26/22
✅ 197 kj
Thursday 8/13/20