Shake and Bake

Workouts

Monday 6/27/22 @ 12:28 AM
✅
177kj
65rpm
56%
19mph
20 min HIIT Ride
Cody Rigsby
Tuesday 12/28/21 @ 1:22 PM
128kj
75rpm
41%
16mph
Wednesday 6/7/23 @ 9:38 AM
26kj
73rpm
28%
11mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/21/20 @ 10:44 AM
✅
32kj
68rpm
33%
12mph
Monday 4/3/23 @ 9:55 AM
32kj
71rpm
31%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 6/27/22 @ 10:43 PM
✅
39kj
79rpm
32%
13mph
Tuesday 2/21/23 @ 10:34 AM
✅
147kj
66rpm
50%
17mph
20 min Prince Ride
Cliff Dwenger
Tuesday 2/14/23 @ 12:45 AM
67kj
75rpm
31%
13mph
Tuesday 7/26/22 @ 8:42 AM
✅
222kj
51rpm
64%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/28/20 @ 11:13 AM
130kj
57rpm
43%
14mph
Sunday 5/29/22 @ 2:54 PM
✅
166kj
65rpm
55%
18mph
20 min HIIT Ride
Cody Rigsby
Tuesday 4/13/21 @ 10:16 PM
128kj
74rpm
42%
16mph
Wednesday 5/25/22 @ 2:53 PM
83kj
82rpm
31%
13mph
20 min Recovery Ride
Robin Arzón
Thursday 1/2/20 @ 11:12 AM
✅
83kj
82rpm
32%
14mph
Wednesday 3/23/22 @ 8:55 AM
60kj
68rpm
32%
12mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/22/19 @ 11:12 PM
✅
106kj
71rpm
40%
15mph
Thursday 3/3/22 @ 2:41 PM
132kj
62rpm
49%
16mph
20 min HIIT Ride
Robin Arzón
Wednesday 2/16/22 @ 11:45 PM
✅
148kj
64rpm
48%
17mph
Wednesday 1/26/22 @ 12:29 AM
✅
159kj
66rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 10:2 PM
158kj
68rpm
42%
16mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 177 kj
Monday 6/27/22
128 kj
Tuesday 12/28/21
10 min Low Impact Ride
Alex Toussaint
26 kj
Wednesday 6/7/23
✅ 32 kj
Tuesday 1/21/20
10 min Low Impact Ride
Tunde Oyeneyin
32 kj
Monday 4/3/23
✅ 39 kj
Monday 6/27/22
20 min Prince Ride
Cliff Dwenger
✅ 147 kj
Tuesday 2/21/23
67 kj
Tuesday 2/14/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 222 kj
Tuesday 7/26/22
130 kj
Tuesday 1/28/20
20 min HIIT Ride
Cody Rigsby
✅ 166 kj
Sunday 5/29/22
128 kj
Tuesday 4/13/21
20 min Recovery Ride
Robin Arzón
83 kj
Wednesday 5/25/22
✅ 83 kj
Thursday 1/2/20
20 min Low Impact Ride
Cody Rigsby
60 kj
Wednesday 3/23/22
✅ 106 kj
Thursday 8/22/19
20 min HIIT Ride
Robin Arzón
132 kj
Thursday 3/3/22
✅ 148 kj
Wednesday 2/16/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 159 kj
Wednesday 1/26/22
158 kj
Thursday 8/13/20