Shake and Bake

Workouts

Wednesday 6/14/23 @ 10:43 PM
✅
164kj
61rpm
41%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 5/29/20 @ 12:52 AM
9kj
47rpm
39%
10mph
Friday 8/13/21 @ 4:2 PM
✅
183kj
65rpm
42%
15mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 1:34 AM
kj
rpm
%
0mph
Thursday 12/31/20 @ 3:40 PM
✅
285kj
78rpm
47%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 11:29 AM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 9:1 PM
✅
204kj
74rpm
51%
20mph
20 min Holiday Ride
Kendall Toole
Friday 12/25/20 @ 7:15 PM
160kj
79rpm
44%
18mph
Sunday 11/15/20 @ 4:20 PM
198kj
74rpm
43%
16mph
60 min Bike Bootcamp: Full Body
Jess Sims
Monday 11/9/20 @ 1:41 AM
✅
238kj
86rpm
39%
18mph
Thursday 10/22/20 @ 7:52 PM
✅
281kj
76rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 8:38 PM
kj
rpm
%
0mph
Saturday 8/22/20 @ 2:7 PM
✅
241kj
76rpm
45%
18mph
30 min Metal Ride
Kendall Toole
Monday 8/17/20 @ 10:17 PM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 7:20 PM
✅
281kj
66rpm
43%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:31 PM
0kj
0rpm
10%
0mph
Tuesday 5/5/20 @ 8:32 PM
✅
176kj
76rpm
45%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Friday 3/27/20 @ 12:46 AM
161kj
85rpm
40%
17mph
Tuesday 4/21/20 @ 4:29 PM
✅
324kj
80rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:15 PM
0kj
0rpm
34%
0mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
✅ 164 kj
Wednesday 6/14/23
9 kj
Friday 5/29/20
30 min Mental Health Awareness Ride
Kendall Toole
✅ 183 kj
Friday 8/13/21
kj
Tuesday 5/11/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 285 kj
Thursday 12/31/20
kj
Thursday 12/31/20
20 min Holiday Ride
Kendall Toole
✅ 204 kj
Wednesday 12/23/20
160 kj
Friday 12/25/20
60 min Bike Bootcamp: Full Body
Jess Sims
198 kj
Sunday 11/15/20
✅ 238 kj
Monday 11/9/20
30 min Hip Hop Ride
Kendall Toole
✅ 281 kj
Thursday 10/22/20
kj
Thursday 4/2/20
30 min Metal Ride
Kendall Toole
✅ 241 kj
Saturday 8/22/20
kj
Monday 8/17/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 281 kj
Wednesday 8/19/20
0 kj
Wednesday 7/22/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 176 kj
Tuesday 5/5/20
161 kj
Friday 3/27/20
45 min All for One Ride
Cycling Instructors 2019
✅ 324 kj
Tuesday 4/21/20
0 kj
Sunday 5/3/20