Shake and Bake

Workouts

Monday 2/26/24 @ 9:13 PM
✅
377kj
73rpm
39%
15mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/30/22 @ 3:17 AM
kj
rpm
%
0mph
Saturday 12/17/22 @ 4:26 PM
85kj
1rpm
56%
0mph
20 min Holiday Ride
Kendall Toole
Monday 12/4/23 @ 8:24 PM
✅
147kj
72rpm
45%
17mph
Wednesday 1/26/22 @ 10:14 PM
✅
275kj
78rpm
47%
19mph
30 min Encanto Ride
Robin Arzón
Wednesday 1/26/22 @ 5:1 PM
204kj
79rpm
41%
17mph
Sunday 6/14/20 @ 2:3 PM
✅
658kj
77rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/12/21 @ 9:55 PM
0kj
0rpm
34%
0mph
Sunday 7/19/20 @ 3:25 PM
✅
638kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/21/21 @ 2:49 AM
0kj
0rpm
34%
0mph
Saturday 3/27/21 @ 1:53 PM
✅
103kj
70rpm
52%
20mph
10 min Climb Ride
Emma Lovewell
Monday 3/22/21 @ 8:0 PM
64kj
64rpm
46%
16mph
Wednesday 12/23/20 @ 9:1 PM
✅
204kj
74rpm
51%
20mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 9:42 PM
93kj
62rpm
41%
14mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 377 kj
Monday 2/26/24
kj
Monday 5/30/22
20 min Holiday Ride
Kendall Toole
85 kj
Saturday 12/17/22
✅ 147 kj
Monday 12/4/23
30 min Encanto Ride
Robin Arzón
✅ 275 kj
Wednesday 1/26/22
204 kj
Wednesday 1/26/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 658 kj
Sunday 6/14/20
0 kj
Sunday 12/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 638 kj
Sunday 7/19/20
0 kj
Monday 6/21/21
10 min Climb Ride
Emma Lovewell
✅ 103 kj
Saturday 3/27/21
64 kj
Monday 3/22/21
20 min Holiday Ride
Kendall Toole
✅ 204 kj
Wednesday 12/23/20
93 kj
Thursday 12/10/20