Shake and Bake

Workouts

Sunday 11/26/23 @ 8:7 PM
✅
363kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/2/23 @ 5:20 PM
276kj
92rpm
35%
16mph
Sunday 7/16/23 @ 7:2 PM
✅
509kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/14/23 @ 3:19 PM
192kj
78rpm
29%
12mph
Tuesday 2/9/21 @ 4:18 PM
✅
405kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/23 @ 5:41 AM
334kj
85rpm
40%
18mph
Thursday 11/11/21 @ 11:53 AM
✅
396kj
82rpm
45%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 7/4/23 @ 2:38 PM
337kj
85rpm
40%
18mph
Sunday 4/17/22 @ 5:29 PM
✅
511kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 3:25 PM
320kj
82rpm
36%
15mph
Tuesday 3/2/21 @ 9:58 PM
✅
424kj
85rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 4:28 PM
259kj
86rpm
35%
16mph
Saturday 5/29/21 @ 8:53 PM
✅
579kj
82rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 5:58 PM
345kj
81rpm
38%
16mph
Saturday 11/28/20 @ 3:38 PM
✅
224kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/5/20 @ 6:23 PM
142kj
89rpm
32%
15mph
Tuesday 2/2/21 @ 7:39 PM
✅
429kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 2:6 PM
324kj
83rpm
40%
17mph
Friday 1/29/21 @ 9:16 PM
✅
406kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 5:53 PM
291kj
86rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Sunday 11/26/23
276 kj
Thursday 2/2/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 509 kj
Sunday 7/16/23
192 kj
Friday 7/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Tuesday 2/9/21
334 kj
Monday 7/10/23
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 396 kj
Thursday 11/11/21
337 kj
Tuesday 7/4/23
60 min Power Zone Ride
Matt Wilpers
✅ 511 kj
Sunday 4/17/22
320 kj
Thursday 12/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 424 kj
Tuesday 3/2/21
259 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 579 kj
Saturday 5/29/21
345 kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 224 kj
Saturday 11/28/20
142 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Tuesday 2/2/21
324 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 406 kj
Friday 1/29/21
291 kj
Tuesday 1/26/21