Shake and Bake

Workouts

Sunday 11/20/22 @ 5:11 PM
✅
129kj
73rpm
42%
17mph
20 min Puerto Rico Ride
Mariana Fernández
Friday 8/4/23 @ 2:10 AM
68kj
67rpm
34%
13mph
Tuesday 7/19/22 @ 8:11 PM
✅
181kj
72rpm
50%
19mph
20 min Tabata Ride
Robin Arzón
Tuesday 6/14/22 @ 2:38 AM
90kj
60rpm
42%
14mph
Thursday 4/1/21 @ 2:9 PM
✅
302kj
77rpm
50%
20mph
30 min WHM Celebration Ride
Alex Toussaint
Tuesday 4/6/21 @ 12:33 AM
146kj
67rpm
41%
15mph
Monday 10/14/19 @ 9:5 PM
✅
219kj
70rpm
55%
20mph
20 min Boss Ride
Ally Love
Wednesday 10/23/19 @ 1:53 AM
kj
rpm
%
0mph
Thursday 10/3/19 @ 9:19 PM
✅
216kj
65rpm
58%
20mph
20 min Boss Ride
Ally Love
Thursday 10/3/19 @ 9:20 PM
kj
rpm
%
0mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
✅ 129 kj
Sunday 11/20/22
68 kj
Friday 8/4/23
20 min Tabata Ride
Robin Arzón
✅ 181 kj
Tuesday 7/19/22
90 kj
Tuesday 6/14/22
30 min WHM Celebration Ride
Alex Toussaint
✅ 302 kj
Thursday 4/1/21
146 kj
Tuesday 4/6/21
20 min Boss Ride
Ally Love
✅ 219 kj
Monday 10/14/19
kj
Wednesday 10/23/19
20 min Boss Ride
Ally Love
✅ 216 kj
Thursday 10/3/19
kj
Thursday 10/3/19