Shake and Bake

Workouts

Wednesday 6/17/20 @ 11:35 PM
147kj
84rpm
41%
18mph
20 min Pride Ride
Erik Jäger
Friday 6/19/20 @ 12:37 PM
105kj
67rpm
41%
15mph
Monday 12/14/20 @ 5:39 PM
149kj
76rpm
44%
18mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 1:3 PM
121kj
64rpm
45%
16mph
Thursday 5/21/20 @ 12:34 AM
158kj
80rpm
44%
18mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 5/19/20 @ 12:43 PM
105kj
59rpm
45%
15mph
Saturday 4/11/20 @ 12:24 AM
136kj
79rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 8:57 PM
133kj
68rpm
45%
17mph
Thursday 6/27/19 @ 5:55 PM
100kj
89rpm
38%
17mph
15 min 80s Ride
Denis Morton
Friday 12/21/18 @ 12:33 PM
101kj
74rpm
43%
17mph
Saturday 5/25/19 @ 3:31 PM
102kj
86rpm
39%
17mph
15 min Pop Ride
Robin Arzón
Saturday 2/16/19 @ 4:31 PM
125kj
64rpm
51%
18mph
Monday 9/10/18 @ 12:21 PM
137kj
77rpm
36%
14mph
30 min 80s Pop Ride
Denis Morton
Thursday 6/21/18 @ 12:42 PM
170kj
47rpm
56%
14mph
Friday 2/23/18 @ 2:26 AM
356kj
77rpm
43%
17mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 11:14 AM
334kj
62rpm
50%
17mph
Saturday 2/17/18 @ 6:57 PM
285kj
85rpm
45%
19mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 11:2 AM
214kj
68rpm
48%
18mph
Tuesday 12/26/17 @ 11:41 PM
313kj
76rpm
43%
16mph
45 min Holiday Ride
Jennifer Jacobs
Friday 12/22/17 @ 11:4 AM
319kj
62rpm
51%
18mph

Workouts

20 min Pride Ride
Erik Jäger
147 kj
Wednesday 6/17/20
105 kj
Friday 6/19/20
20 min Holiday Ride
Kendall Toole
149 kj
Monday 12/14/20
121 kj
Wednesday 12/9/20
20 min Pop Ride
Tunde Oyeneyin
158 kj
Thursday 5/21/20
105 kj
Tuesday 5/19/20
20 min Pop Ride
Cody Rigsby
136 kj
Saturday 4/11/20
133 kj
Monday 3/30/20
15 min 80s Ride
Denis Morton
100 kj
Thursday 6/27/19
101 kj
Friday 12/21/18
15 min Pop Ride
Robin Arzón
102 kj
Saturday 5/25/19
125 kj
Saturday 2/16/19
30 min 80s Pop Ride
Denis Morton
137 kj
Monday 9/10/18
170 kj
Thursday 6/21/18
45 min PyeongChang Ride
Robin Arzón
356 kj
Friday 2/23/18
334 kj
Wednesday 2/21/18
30 min PyeongChang Ride
Robin Arzón
285 kj
Saturday 2/17/18
214 kj
Friday 2/16/18
45 min Holiday Ride
Jennifer Jacobs
313 kj
Tuesday 12/26/17
319 kj
Friday 12/22/17