Shake and Bake

Workouts

Thursday 10/8/20 @ 11:31 PM
✅
186kj
94rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/20/20 @ 4:41 PM
105kj
67rpm
35%
13mph
Wednesday 10/7/20 @ 11:25 PM
✅
173kj
85rpm
43%
19mph
20 min FTP Test Ride
Denis Morton
Monday 10/19/20 @ 6:3 PM
101kj
76rpm
38%
15mph
Friday 7/17/20 @ 6:4 PM
✅
86kj
79rpm
46%
19mph
10 min Tabata Ride
Robin Arzón
Sunday 10/4/20 @ 5:26 PM
46kj
56rpm
46%
14mph
Wednesday 8/12/20 @ 11:27 PM
✅
223kj
83rpm
41%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
143kj
53rpm
48%
14mph
Wednesday 6/3/20 @ 9:59 PM
✅
234kj
81rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
147kj
60rpm
44%
15mph
Wednesday 5/22/19 @ 4:40 PM
✅
60kj
87rpm
37%
16mph
10 min Low Impact Ride
Robin Arzón
Wednesday 5/6/20 @ 5:20 PM
47kj
73rpm
38%
15mph
Sunday 2/5/17 @ 6:12 PM
✅
95kj
73rpm
43%
16mph
15 min Beginner Ride
Hannah Corbin
Sunday 10/7/18 @ 4:7 PM
54kj
76rpm
32%
13mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 186 kj
Thursday 10/8/20
105 kj
Tuesday 10/20/20
20 min FTP Test Ride
Denis Morton
✅ 173 kj
Wednesday 10/7/20
101 kj
Monday 10/19/20
10 min Tabata Ride
Robin Arzón
✅ 86 kj
Friday 7/17/20
46 kj
Sunday 10/4/20
30 min Prince Ride
Ally & Emma
✅ 223 kj
Wednesday 8/12/20
143 kj
Wednesday 8/12/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 234 kj
Wednesday 6/3/20
147 kj
Wednesday 6/3/20
10 min Low Impact Ride
Robin Arzón
✅ 60 kj
Wednesday 5/22/19
47 kj
Wednesday 5/6/20
15 min Beginner Ride
Hannah Corbin
✅ 95 kj
Sunday 2/5/17
54 kj
Sunday 10/7/18