Shake and Bake

Workouts

Friday 3/27/20 @ 4:10 AM
✅
93kj
86rpm
37%
16mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 3/12/20 @ 4:9 PM
69kj
77rpm
36%
14mph
Sunday 6/10/18 @ 12:48 AM
✅
106kj
80rpm
37%
15mph
20 min Low Impact Ride
Alex Toussaint
Thursday 2/20/20 @ 4:32 PM
79kj
77rpm
33%
13mph
Monday 3/5/18 @ 1:15 AM
✅
250kj
75rpm
45%
17mph
30 min 90s Pop Ride
Denis Morton
Saturday 3/3/18 @ 12:22 AM
150kj
81rpm
36%
15mph
Sunday 3/4/18 @ 12:51 AM
✅
405kj
75rpm
47%
18mph
45 min Live DJ Ride
Denis Morton
Friday 2/23/18 @ 9:48 PM
177kj
79rpm
33%
14mph
Saturday 2/24/18 @ 12:2 AM
✅
289kj
87rpm
44%
20mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 5:11 PM
136kj
74rpm
37%
14mph
Friday 2/23/18 @ 2:26 AM
✅
356kj
77rpm
43%
17mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 4:49 PM
195kj
78rpm
35%
14mph
Saturday 2/17/18 @ 6:57 PM
✅
285kj
85rpm
45%
19mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 5:27 PM
151kj
80rpm
36%
15mph
Wednesday 1/17/18 @ 2:44 PM
✅
147kj
81rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Wednesday 2/14/18 @ 5:30 PM
77kj
75rpm
34%
13mph
Friday 12/29/17 @ 10:38 PM
✅
351kj
79rpm
44%
18mph
45 min Live DJ Ride
Cody Rigsby
Tuesday 1/2/18 @ 12:17 AM
180kj
73rpm
36%
13mph
Saturday 4/1/17 @ 1:14 AM
✅
114kj
82rpm
37%
16mph
20 min Intro Endurance Ride
Steven Little
Tuesday 12/12/17 @ 11:15 PM
59kj
79rpm
29%
12mph

Workouts

15 min Pop Ride
Tunde Oyeneyin
✅ 93 kj
Friday 3/27/20
69 kj
Thursday 3/12/20
20 min Low Impact Ride
Alex Toussaint
✅ 106 kj
Sunday 6/10/18
79 kj
Thursday 2/20/20
30 min 90s Pop Ride
Denis Morton
✅ 250 kj
Monday 3/5/18
150 kj
Saturday 3/3/18
45 min Live DJ Ride
Denis Morton
✅ 405 kj
Sunday 3/4/18
177 kj
Friday 2/23/18
30 min PyeongChang Ride
Robin Arzón
✅ 289 kj
Saturday 2/24/18
136 kj
Tuesday 2/20/18
45 min PyeongChang Ride
Robin Arzón
✅ 356 kj
Friday 2/23/18
195 kj
Wednesday 2/21/18
30 min PyeongChang Ride
Robin Arzón
✅ 285 kj
Saturday 2/17/18
151 kj
Saturday 2/17/18
20 min Low Impact Ride
Denis Morton
✅ 147 kj
Wednesday 1/17/18
77 kj
Wednesday 2/14/18
45 min Live DJ Ride
Cody Rigsby
✅ 351 kj
Friday 12/29/17
180 kj
Tuesday 1/2/18
20 min Intro Endurance Ride
Steven Little
✅ 114 kj
Saturday 4/1/17
59 kj
Tuesday 12/12/17