Shake and Bake

Workouts

Friday 7/17/20 @ 6:4 PM
✅
86kj
79rpm
46%
19mph
10 min Tabata Ride
Robin Arzón
Sunday 4/5/20 @ 4:44 PM
66kj
84rpm
39%
17mph
Monday 5/4/20 @ 11:57 PM
✅
219kj
81rpm
42%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
207kj
82rpm
40%
17mph
Monday 3/16/20 @ 4:56 PM
51kj
88rpm
33%
15mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 6:8 PM
✅
57kj
86rpm
36%
16mph
Saturday 4/11/20 @ 12:24 AM
136kj
79rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 8:0 PM
✅
153kj
78rpm
44%
18mph
Friday 4/3/20 @ 12:4 AM
122kj
82rpm
39%
16mph
20 min Pop Ride
Robin Arzón
Tuesday 4/7/20 @ 5:2 PM
✅
139kj
78rpm
42%
17mph
Thursday 3/7/19 @ 4:40 PM
21kj
88rpm
30%
13mph
10 min Low Impact Ride
Emma Lovewell
Sunday 4/5/20 @ 5:29 PM
✅
66kj
85rpm
39%
17mph
Saturday 6/29/19 @ 6:6 PM
✅
206kj
81rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
Monday 1/6/20 @ 1:30 PM
189kj
85rpm
38%
17mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 86 kj
Friday 7/17/20
66 kj
Sunday 4/5/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 219 kj
Monday 5/4/20
207 kj
Saturday 4/25/20
10 min Low Impact Ride
Ally Love
51 kj
Monday 3/16/20
✅ 57 kj
Sunday 4/26/20
20 min Pop Ride
Cody Rigsby
136 kj
Saturday 4/11/20
✅ 153 kj
Monday 3/30/20
20 min Pop Ride
Robin Arzón
122 kj
Friday 4/3/20
✅ 139 kj
Tuesday 4/7/20
10 min Low Impact Ride
Emma Lovewell
21 kj
Thursday 3/7/19
✅ 66 kj
Sunday 4/5/20
30 min Madonna Ride
Robin Arzón
✅ 206 kj
Saturday 6/29/19
189 kj
Monday 1/6/20