Shake and Bake
Workouts
Friday 1/20/23 @ 5:39 PM
148kj
81rpm
46%
20mph
Wednesday 10/27/21 @ 3:24 PM
✅
227kj
75rpm
59%
23mph
Wednesday 5/5/21 @ 1:28 PM
✅
205kj
89rpm
50%
22mph
Wednesday 4/14/21 @ 1:5 PM
200kj
79rpm
54%
22mph
Thursday 1/28/21 @ 9:52 PM
217kj
87rpm
53%
23mph
Sunday 12/27/20 @ 5:29 PM
✅
240kj
75rpm
61%
24mph
Friday 9/11/20 @ 7:36 PM
402kj
88rpm
50%
22mph
Wednesday 9/2/20 @ 4:10 PM
✅
517kj
75rpm
62%
24mph
Saturday 5/16/20 @ 4:23 PM
476kj
93rpm
52%
24mph
Friday 5/15/20 @ 4:29 PM
✅
499kj
84rpm
57%
24mph
Monday 5/4/20 @ 12:12 PM
437kj
94rpm
50%
23mph
Friday 5/1/20 @ 1:57 PM
✅
500kj
81rpm
58%
24mph
Wednesday 4/15/20 @ 12:39 PM
255kj
94rpm
47%
22mph
Wednesday 4/29/20 @ 2:30 PM
✅
338kj
84rpm
57%
24mph
Friday 4/24/20 @ 9:0 PM
471kj
97rpm
50%
24mph
Friday 4/24/20 @ 1:58 PM
✅
531kj
83rpm
59%
25mph
Wednesday 4/8/20 @ 12:11 PM
442kj
88rpm
53%
23mph
Thursday 4/16/20 @ 5:57 PM
✅
484kj
72rpm
63%
24mph
Saturday 3/21/20 @ 3:56 PM
443kj
98rpm
48%
23mph
Wednesday 3/25/20 @ 10:15 PM
✅
466kj
86rpm
54%
23mph
Workouts
476
kj
Saturday 5/16/20
437
kj
Monday 5/4/20
471
kj
Friday 4/24/20