Shake and Bake

Workouts

Thursday 1/19/23 @ 10:5 PM
✅
146kj
78rpm
47%
20mph
15 min Low Impact Ride
Kendall Toole
Tuesday 3/21/23 @ 10:48 PM
127kj
72rpm
47%
18mph
Thursday 11/19/20 @ 5:33 PM
✅
169kj
92rpm
45%
21mph
15 min Low Impact Ride
Robin Arzón
Saturday 10/31/20 @ 7:37 PM
121kj
84rpm
42%
18mph
Wednesday 4/8/20 @ 12:45 PM
✅
245kj
95rpm
46%
22mph
20 min Recovery Ride
Robin Arzón
Monday 7/6/20 @ 11:49 PM
138kj
85rpm
39%
17mph
Friday 4/10/20 @ 5:29 PM
✅
246kj
89rpm
48%
22mph
20 min Low Impact Ride
Kendall Toole
Monday 3/30/20 @ 10:4 PM
147kj
75rpm
44%
18mph

Workouts

15 min Low Impact Ride
Kendall Toole
✅ 146 kj
Thursday 1/19/23
127 kj
Tuesday 3/21/23
15 min Low Impact Ride
Robin Arzón
✅ 169 kj
Thursday 11/19/20
121 kj
Saturday 10/31/20
20 min Recovery Ride
Robin Arzón
✅ 245 kj
Wednesday 4/8/20
138 kj
Monday 7/6/20
20 min Low Impact Ride
Kendall Toole
✅ 246 kj
Friday 4/10/20
147 kj
Monday 3/30/20