Shake and Bake
Workouts
Tuesday 1/9/24 @ 5:3 PM
✅
235kj
85rpm
41%
18mph
Saturday 1/14/23 @ 5:26 PM
193kj
82rpm
38%
16mph
Wednesday 6/28/23 @ 7:29 PM
✅
202kj
79rpm
41%
17mph
Thursday 6/15/23 @ 12:3 AM
166kj
78rpm
38%
16mph
Monday 12/7/20 @ 10:8 PM
✅
342kj
88rpm
38%
17mph
Wednesday 12/9/20 @ 7:13 PM
297kj
76rpm
38%
15mph
Wednesday 1/20/21 @ 12:19 PM
✅
319kj
86rpm
39%
17mph
Thursday 1/6/22 @ 2:9 AM
298kj
78rpm
41%
17mph
Wednesday 3/10/21 @ 2:34 AM
✅
327kj
89rpm
39%
18mph
Thursday 3/12/20 @ 9:53 AM
313kj
85rpm
38%
17mph
Tuesday 2/9/21 @ 12:28 AM
✅
327kj
90rpm
38%
18mph
Wednesday 2/12/20 @ 3:2 AM
282kj
83rpm
38%
16mph
Sunday 12/20/20 @ 11:1 PM
✅
343kj
89rpm
39%
18mph
Monday 12/21/20 @ 1:11 PM
302kj
80rpm
40%
17mph
Monday 8/31/20 @ 11:14 AM
✅
365kj
88rpm
40%
18mph
Wednesday 9/2/20 @ 6:28 PM
339kj
83rpm
41%
17mph
Monday 5/4/20 @ 7:33 PM
✅
349kj
86rpm
40%
18mph
Monday 5/4/20 @ 3:11 PM
326kj
83rpm
38%
17mph
Wednesday 4/8/20 @ 9:2 PM
✅
354kj
87rpm
41%
18mph
Friday 4/10/20 @ 7:33 PM
323kj
82rpm
40%
17mph
Workouts
193
kj
Saturday 1/14/23
166
kj
Thursday 6/15/23
297
kj
Wednesday 12/9/20
298
kj
Thursday 1/6/22
313
kj
Thursday 3/12/20
282
kj
Wednesday 2/12/20
302
kj
Monday 12/21/20