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Shake and Bake
3_littlebirds
Oahu
39 🔥
Beat hackthighsrn
VS
hackthighsrn
Boca Raton, FL
33
Beat 3_littlebirds
Workouts
Next Workouts
Wednesday 3/10/21 @ 2:34 AM
✅
327
kj
89
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/13/21 @ 7:5 PM
297
kj
81
rpm
39
%
17
mph
Tuesday 11/17/20 @ 12:4 PM
352
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/24/20 @ 8:20 PM
✅
354
kj
83
rpm
42
%
18
mph
Wednesday 1/20/21 @ 12:19 PM
319
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 4/4/20 @ 2:48 PM
✅
324
kj
82
rpm
41
%
17
mph
Friday 10/16/20 @ 9:11 PM
✅
329
kj
89
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/21/20 @ 5:57 PM
325
kj
83
rpm
41
%
17
mph
Monday 9/14/20 @ 11:39 AM
✅
326
kj
91
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 6/11/20 @ 4:10 PM
306
kj
54
rpm
43
%
14
mph
Monday 8/24/20 @ 11:41 AM
✅
336
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/12/20 @ 6:22 PM
287
kj
78
rpm
40
%
16
mph
Tuesday 7/28/20 @ 8:19 PM
131
kj
85
rpm
38
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Thursday 8/13/20 @ 7:52 PM
✅
244
kj
75
rpm
47
%
18
mph
Tuesday 6/2/20 @ 7:42 PM
212
kj
89
rpm
38
%
17
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/4/20 @ 9:46 PM
✅
237
kj
86
rpm
41
%
18
mph
Monday 5/4/20 @ 7:33 PM
✅
349
kj
86
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 5/6/20 @ 5:16 PM
309
kj
84
rpm
35
%
16
mph
Thursday 2/13/20 @ 4:59 PM
378
kj
85
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/16/20 @ 11:42 PM
✅
414
kj
83
rpm
40
%
17
mph
Next Workouts
3_littlebirds
Oahu
39 🔥
Beat hackthighsrn
VS
hackthighsrn
Boca Raton, FL
33
Beat 3_littlebirds
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
327
kj
Wednesday 3/10/21
297
kj
Tuesday 7/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
352
kj
Tuesday 11/17/20
✅
354
kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
319
kj
Wednesday 1/20/21
✅
324
kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
329
kj
Friday 10/16/20
325
kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
326
kj
Monday 9/14/20
306
kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
336
kj
Monday 8/24/20
287
kj
Saturday 9/12/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
131
kj
Tuesday 7/28/20
✅
244
kj
Thursday 8/13/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
212
kj
Tuesday 6/2/20
✅
237
kj
Thursday 6/4/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
349
kj
Monday 5/4/20
309
kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
378
kj
Thursday 2/13/20
✅
414
kj
Sunday 2/16/20
Next Workouts