Shake and Bake
Workouts
Friday 2/9/24 @ 2:46 PM
kj
rpm
%
0mph
Monday 8/23/21 @ 12:20 PM
✅
112kj
63rpm
36%
12mph
Monday 7/26/21 @ 10:55 AM
✅
143kj
85rpm
40%
17mph
Wednesday 10/27/21 @ 12:48 PM
108kj
77rpm
38%
15mph
Friday 3/19/21 @ 11:22 AM
✅
181kj
85rpm
37%
16mph
Friday 2/19/21 @ 2:50 AM
163kj
82rpm
36%
15mph
Wednesday 1/6/21 @ 12:7 AM
✅
329kj
75rpm
44%
18mph
Sunday 1/3/21 @ 7:26 PM
293kj
75rpm
42%
17mph
Wednesday 12/30/20 @ 3:22 PM
✅
149kj
78rpm
43%
18mph
Friday 12/11/20 @ 2:57 AM
118kj
67rpm
44%
16mph
Thursday 11/26/20 @ 12:7 AM
✅
204kj
89rpm
37%
17mph
Tuesday 10/20/20 @ 11:14 AM
133kj
77rpm
34%
14mph
Friday 7/10/20 @ 6:18 PM
✅
204kj
88rpm
38%
17mph
Monday 12/7/20 @ 11:49 AM
111kj
81rpm
31%
13mph
Thursday 10/22/20 @ 6:38 PM
✅
222kj
71rpm
46%
17mph
Monday 11/30/20 @ 12:16 PM
147kj
59rpm
44%
14mph
Saturday 11/21/20 @ 12:42 AM
✅
468kj
89rpm
40%
18mph
Friday 11/20/20 @ 11:21 AM
222kj
59rpm
33%
11mph
Tuesday 11/17/20 @ 12:4 PM
✅
352kj
88rpm
40%
18mph
Tuesday 11/17/20 @ 11:29 AM
200kj
79rpm
34%
14mph
Workouts
293
kj
Sunday 1/3/21
133
kj
Tuesday 10/20/20
111
kj
Monday 12/7/20
147
kj
Monday 11/30/20
222
kj
Friday 11/20/20