Shake and Bake
Workouts
Wednesday 2/23/22 @ 7:11 PM
✅
301kj
75rpm
50%
20mph
Friday 1/17/20 @ 1:26 AM
226kj
75rpm
45%
18mph
Wednesday 7/15/20 @ 11:25 PM
326kj
81rpm
50%
20mph
Wednesday 7/15/20 @ 11:22 PM
✅
347kj
48rpm
77%
21mph
Saturday 5/15/21 @ 5:14 PM
✅
246kj
78rpm
45%
18mph
Tuesday 5/11/21 @ 12:5 PM
179kj
58rpm
47%
15mph
Wednesday 2/17/21 @ 12:21 AM
211kj
74rpm
44%
17mph
Wednesday 2/17/21 @ 1:59 PM
✅
232kj
73rpm
46%
18mph
Thursday 9/10/20 @ 11:30 PM
✅
290kj
76rpm
49%
20mph
Thursday 9/10/20 @ 3:25 PM
213kj
75rpm
44%
17mph
Friday 4/24/20 @ 1:59 PM
✅
333kj
87rpm
48%
21mph
Friday 4/24/20 @ 1:58 PM
167kj
85rpm
35%
15mph
Saturday 3/28/20 @ 3:56 PM
✅
365kj
75rpm
46%
18mph
Saturday 3/28/20 @ 3:55 PM
299kj
74rpm
43%
17mph
Saturday 3/28/20 @ 2:33 PM
✅
201kj
83rpm
47%
20mph
Saturday 3/28/20 @ 2:33 PM
123kj
75rpm
41%
16mph
Wednesday 3/18/20 @ 2:24 PM
✅
275kj
78rpm
47%
19mph
Monday 3/16/20 @ 4:45 PM
221kj
74rpm
45%
17mph
Sunday 3/15/20 @ 10:26 PM
✅
313kj
86rpm
47%
20mph
Sunday 3/15/20 @ 10:25 PM
171kj
79rpm
38%
16mph
Workouts
326
kj
Wednesday 7/15/20
179
kj
Tuesday 5/11/21
167
kj
Friday 4/24/20