Shake and Bake

Workouts

Sunday 12/11/22 @ 2:59 PM
βœ…
171kj
91rpm
45%
21mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 12:23 AM
41kj
73rpm
28%
11mph
Saturday 6/18/22 @ 1:27 PM
βœ…
305kj
65rpm
43%
15mph
45 min Intervals & Arms Ride
Jess King
Thursday 8/11/22 @ 12:26 AM
77kj
40rpm
35%
8mph
Friday 12/24/21 @ 2:58 PM
βœ…
316kj
71rpm
54%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 9/23/19 @ 9:2 PM
62kj
70rpm
37%
13mph
Wednesday 7/29/20 @ 1:37 AM
βœ…
202kj
82rpm
47%
20mph
20 min Country Ride
Ally Love
Tuesday 7/28/20 @ 9:45 PM
71kj
71rpm
33%
13mph
Thursday 5/7/20 @ 4:15 PM
βœ…
348kj
76rpm
53%
21mph
30 min Sundays with Love: Live From Home
Ally Love
Tuesday 6/2/20 @ 10:35 PM
169kj
73rpm
41%
16mph
Thursday 4/30/20 @ 2:55 PM
βœ…
310kj
77rpm
50%
20mph
30 min Country Ride
Matt Wilpers
Saturday 5/23/20 @ 3:31 PM
161kj
70rpm
41%
15mph
Thursday 1/23/20 @ 12:32 PM
βœ…
257kj
70rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:29 PM
151kj
68rpm
41%
15mph
Tuesday 4/7/20 @ 4:26 PM
βœ…
134kj
81rpm
45%
19mph
15 min Country Ride
Denis Morton
Saturday 2/1/20 @ 1:8 AM
64kj
78rpm
34%
14mph
Sunday 3/22/20 @ 5:29 PM
βœ…
462kj
83rpm
47%
20mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:27 PM
213kj
66rpm
40%
14mph
Wednesday 1/8/20 @ 12:46 PM
βœ…
216kj
76rpm
44%
17mph
30 min Country Ride
Olivia Amato
Monday 1/6/20 @ 11:2 PM
137kj
65rpm
41%
14mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
βœ… 171 kj
Sunday 12/11/22
41 kj
Wednesday 10/13/21
45 min Intervals & Arms Ride
Jess King
βœ… 305 kj
Saturday 6/18/22
77 kj
Thursday 8/11/22
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 316 kj
Friday 12/24/21
62 kj
Monday 9/23/19
20 min Country Ride
Ally Love
βœ… 202 kj
Wednesday 7/29/20
71 kj
Tuesday 7/28/20
30 min Sundays with Love: Live From Home
Ally Love
βœ… 348 kj
Thursday 5/7/20
169 kj
Tuesday 6/2/20
30 min Country Ride
Matt Wilpers
βœ… 310 kj
Thursday 4/30/20
161 kj
Saturday 5/23/20
30 min XOXO, Cody
Cody Rigsby
βœ… 257 kj
Thursday 1/23/20
151 kj
Thursday 4/16/20
15 min Country Ride
Denis Morton
βœ… 134 kj
Tuesday 4/7/20
64 kj
Saturday 2/1/20
45 min 90s Ride
Emma Lovewell
βœ… 462 kj
Sunday 3/22/20
213 kj
Sunday 3/22/20
30 min Country Ride
Olivia Amato
βœ… 216 kj
Wednesday 1/8/20
137 kj
Monday 1/6/20