Shake and Bake
Workouts
Saturday 12/9/23 @ 2:57 PM
✅
576kj
86rpm
50%
22mph
Sunday 12/10/23 @ 10:16 PM
227kj
63rpm
43%
15mph
Sunday 11/6/22 @ 2:59 PM
✅
753kj
82rpm
51%
22mph
Saturday 2/11/23 @ 1:30 PM
381kj
63rpm
47%
16mph
Tuesday 3/1/22 @ 12:56 AM
✅
307kj
74rpm
51%
20mph
Friday 3/11/22 @ 4:58 PM
228kj
65rpm
50%
18mph
Wednesday 2/23/22 @ 7:11 PM
✅
301kj
75rpm
50%
20mph
Friday 1/17/20 @ 10:27 PM
247kj
70rpm
49%
18mph
Tuesday 7/13/21 @ 5:26 PM
✅
278kj
74rpm
49%
19mph
Saturday 7/17/21 @ 4:17 PM
211kj
68rpm
47%
17mph
Wednesday 8/12/20 @ 11:23 PM
✅
323kj
76rpm
52%
20mph
Friday 8/14/20 @ 1:32 PM
191kj
67rpm
46%
16mph
Wednesday 7/8/20 @ 3:57 PM
✅
297kj
79rpm
49%
20mph
Thursday 7/2/20 @ 12:44 AM
209kj
66rpm
48%
17mph
Thursday 4/9/20 @ 9:0 PM
✅
357kj
77rpm
53%
21mph
Saturday 5/2/20 @ 4:27 PM
164kj
56rpm
46%
14mph
Wednesday 3/25/20 @ 9:54 PM
✅
107kj
77rpm
52%
21mph
Tuesday 3/3/20 @ 12:32 PM
75kj
66rpm
47%
17mph
Sunday 3/15/20 @ 10:26 PM
✅
313kj
86rpm
47%
20mph
Sunday 3/15/20 @ 10:26 PM
283kj
73rpm
50%
19mph
Workouts
228
kj
Friday 3/11/22
211
kj
Saturday 7/17/21
164
kj
Saturday 5/2/20
283
kj
Sunday 3/15/20