Shake and Bake

Workouts

Saturday 3/11/23 @ 2:56 PM
✅
626kj
91rpm
49%
22mph
45 min HIIT & Hills Ride
Robin Arzón
Tuesday 3/14/23 @ 3:50 AM
542kj
69rpm
56%
21mph
Monday 2/13/23 @ 11:56 AM
✅
407kj
85rpm
52%
22mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 2/15/23 @ 3:20 AM
365kj
72rpm
55%
21mph
Thursday 12/9/21 @ 12:56 AM
✅
297kj
76rpm
50%
20mph
30 min Queen Ride
Kendall Toole
Sunday 10/23/22 @ 6:50 PM
161kj
76rpm
37%
15mph
Sunday 5/15/22 @ 1:26 PM
267kj
78rpm
47%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Wednesday 5/25/22 @ 2:40 AM
✅
284kj
70rpm
51%
19mph
Monday 6/8/20 @ 1:1 PM
270kj
81rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 11:8 PM
✅
425kj
73rpm
60%
23mph
Saturday 5/23/20 @ 1:59 PM
309kj
78rpm
49%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Wednesday 5/27/20 @ 1:4 AM
✅
462kj
83rpm
56%
23mph
Saturday 4/25/20 @ 1:58 PM
✅
349kj
79rpm
51%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 12:10 AM
323kj
81rpm
48%
20mph
Wednesday 3/25/20 @ 1:56 PM
324kj
80rpm
50%
20mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 3/31/20 @ 12:6 AM
✅
379kj
76rpm
54%
21mph
Sunday 2/23/20 @ 4:40 PM
305kj
83rpm
47%
20mph
30 min Sundays with Love
Ally Love
Monday 2/24/20 @ 10:11 PM
✅
415kj
82rpm
54%
23mph
Sunday 1/26/20 @ 4:43 PM
238kj
74rpm
46%
18mph
30 min Sundays with Love
Ally Love
Monday 1/27/20 @ 1:51 AM
✅
330kj
74rpm
52%
20mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
✅ 626 kj
Saturday 3/11/23
542 kj
Tuesday 3/14/23
30 min HIIT & Hills Ride
Ally Love
✅ 407 kj
Monday 2/13/23
365 kj
Wednesday 2/15/23
30 min Queen Ride
Kendall Toole
✅ 297 kj
Thursday 12/9/21
161 kj
Sunday 10/23/22
30 min Fleetwood Mac Ride
Emma Lovewell
267 kj
Sunday 5/15/22
✅ 284 kj
Wednesday 5/25/22
30 min Pop Ride
Cody Rigsby
270 kj
Monday 6/8/20
✅ 425 kj
Tuesday 6/2/20
30 min Together We Ride: Live From Home
Robin Arzón
309 kj
Saturday 5/23/20
✅ 462 kj
Wednesday 5/27/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 349 kj
Saturday 4/25/20
323 kj
Sunday 4/26/20
30 min HIIT & Hills Ride
Ally Love
324 kj
Wednesday 3/25/20
✅ 379 kj
Tuesday 3/31/20
30 min Sundays with Love
Ally Love
305 kj
Sunday 2/23/20
✅ 415 kj
Monday 2/24/20
30 min Sundays with Love
Ally Love
238 kj
Sunday 1/26/20
✅ 330 kj
Monday 1/27/20