Shake and Bake
Workouts
Saturday 9/25/21 @ 1:6 PM
kj
rpm
%
0mph
Monday 10/18/21 @ 12:4 PM
✅
42kj
80rpm
33%
14mph
Saturday 5/8/21 @ 3:20 PM
kj
rpm
%
0mph
Sunday 5/16/21 @ 12:32 PM
✅
93kj
88rpm
36%
16mph
Wednesday 4/21/21 @ 1:45 PM
kj
rpm
%
0mph
Thursday 4/22/21 @ 2:32 PM
✅
114kj
88rpm
36%
16mph
Sunday 2/7/21 @ 12:53 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 1:23 PM
✅
198kj
81rpm
40%
17mph
Friday 1/29/21 @ 1:10 PM
kj
rpm
%
0mph
Monday 12/14/20 @ 3:18 PM
✅
341kj
77rpm
43%
18mph
Monday 1/25/21 @ 1:54 PM
✅
56kj
0rpm
0%
0mph
Wednesday 1/6/21 @ 10:35 PM
54kj
87rpm
35%
16mph
Sunday 1/24/21 @ 11:3 AM
kj
rpm
%
0mph
Monday 8/24/20 @ 3:26 PM
✅
210kj
79rpm
42%
17mph
Wednesday 1/13/21 @ 10:43 AM
72kj
0rpm
0%
0mph
Wednesday 1/13/21 @ 10:20 PM
✅
105kj
75rpm
43%
17mph
Thursday 12/31/20 @ 6:3 PM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 3:13 PM
✅
220kj
82rpm
41%
18mph
Saturday 10/17/20 @ 3:26 PM
kj
rpm
%
0mph
Monday 10/12/20 @ 1:54 PM
✅
221kj
75rpm
44%
18mph
Workouts
kj
Sunday 2/7/21
kj
Thursday 12/31/20
kj
Saturday 10/17/20