Shake and Bake

Workouts

Saturday 1/2/21 @ 3:28 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 8:35 PM
✅
147kj
81rpm
42%
18mph
Monday 6/29/20 @ 9:18 PM
0kj
20rpm
33%
4mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 11:0 PM
✅
138kj
85rpm
39%
17mph
Thursday 7/2/20 @ 4:11 PM
kj
rpm
%
0mph
30 min Jess King Experience: From Home
Jess King
Tuesday 6/30/20 @ 11:4 PM
✅
200kj
79rpm
41%
17mph
Friday 6/19/20 @ 9:35 PM
0kj
26rpm
12%
2mph
20 min Pop Ride
Cody Rigsby
Friday 6/26/20 @ 11:29 PM
✅
127kj
76rpm
42%
17mph
Tuesday 6/23/20 @ 3:4 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 10:42 PM
✅
271kj
74rpm
41%
16mph
Friday 5/29/20 @ 2:54 PM
kj
rpm
%
0mph
5 min Intro to Climb
Cody Rigsby
Sunday 5/10/20 @ 6:24 PM
✅
20kj
74rpm
36%
14mph
Tuesday 4/28/20 @ 2:32 PM
55kj
62rpm
21%
8mph
30 min Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 5:21 PM
✅
166kj
81rpm
37%
15mph
Saturday 5/2/20 @ 4:20 PM
4kj
45rpm
12%
5mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/24/20 @ 10:17 PM
✅
168kj
73rpm
41%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Saturday 1/2/21
✅ 147 kj
Friday 7/10/20
20 min Pop Ride
Cody Rigsby
0 kj
Monday 6/29/20
✅ 138 kj
Wednesday 7/8/20
30 min Jess King Experience: From Home
Jess King
kj
Thursday 7/2/20
✅ 200 kj
Tuesday 6/30/20
20 min Pop Ride
Cody Rigsby
0 kj
Friday 6/19/20
✅ 127 kj
Friday 6/26/20
45 min Pop Ride
Cody Rigsby
kj
Tuesday 6/23/20
✅ 271 kj
Thursday 6/25/20
5 min Intro to Climb
Cody Rigsby
kj
Friday 5/29/20
✅ 20 kj
Sunday 5/10/20
30 min Pop Ride
Cody Rigsby
55 kj
Tuesday 4/28/20
✅ 166 kj
Saturday 5/2/20
30 min Live DJ Ride
Cody Rigsby
4 kj
Saturday 5/2/20
✅ 168 kj
Friday 4/24/20