Shake and Bake

Workouts

Friday 6/12/20 @ 2:15 PM
18kj
66rpm
34%
12mph
20 min 2000s Ride
Sam Yo
Friday 6/12/20 @ 4:23 AM
✅
187kj
80rpm
46%
19mph
Wednesday 5/27/20 @ 3:22 PM
76kj
66rpm
36%
12mph
20 min 90s Ride
Ben Alldis
Friday 5/29/20 @ 4:53 AM
✅
169kj
84rpm
43%
18mph
Friday 5/1/20 @ 2:31 PM
24kj
56rpm
32%
10mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 5/20/20 @ 2:5 AM
✅
157kj
94rpm
38%
18mph

Workouts

20 min 2000s Ride
Sam Yo
18 kj
Friday 6/12/20
✅ 187 kj
Friday 6/12/20
20 min 90s Ride
Ben Alldis
76 kj
Wednesday 5/27/20
✅ 169 kj
Friday 5/29/20
20 min Low Impact Ride
Alex Toussaint
24 kj
Friday 5/1/20
✅ 157 kj
Wednesday 5/20/20