Shake and Bake

Workouts

Wednesday 4/29/20 @ 12:13 AM
0kj
14rpm
29%
2mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 4:53 PM
✅
325kj
94rpm
44%
20mph
Tuesday 6/9/20 @ 11:16 PM
0kj
15rpm
23%
1mph
45 min Power Zone Ride
Denis Morton
Saturday 8/1/20 @ 5:44 PM
✅
546kj
93rpm
46%
21mph
Friday 5/29/20 @ 2:54 PM
kj
rpm
%
0mph
5 min Intro to Climb
Cody Rigsby
Friday 4/20/18 @ 12:40 AM
✅
43kj
76rpm
47%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Wednesday 4/29/20
✅ 325 kj
Thursday 7/23/20
45 min Power Zone Ride
Denis Morton
0 kj
Tuesday 6/9/20
✅ 546 kj
Saturday 8/1/20
5 min Intro to Climb
Cody Rigsby
kj
Friday 5/29/20
✅ 43 kj
Friday 4/20/18